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[N]extrient

House Foods Premium Firm Tofu

SR Legacy·Comprehensive Reference Data

HOUSE FOODS Premium Firm Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (10.9g), fat (4.2g), and carbohydrates (1g) per 100g. At 85 calories per 100g, House Foods Premium Firm Tofu offers moderate energy density suitable for balanced meals. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns.

Calories85KCAL
Protein10.9G
Fat4.2G
Carbs0.97G
Fiber0.9G

Calorie Distribution

85kcal
  • Protein51%10.9 g
  • Fat44%4.2 g
  • Carbs5%0.97 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.9G
Energy85.0KCAL
Protein10.9G
Total lipid (fat)4.2G
Carbohydrate, by difference0.97G
Fiber, total dietary0.90G
Total Sugars0.40G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Calcium, Ca149MG
Iron, Fe1.7MG
Sodium, Na33.0MG
Energy357kJ
Ash1.1G
Vitamin A, IU0IU
Fatty acids, total saturated0.71G
Fatty acids, total monounsaturated0.97G
Fatty acids, total polyunsaturated2.5G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (56g)486.1g2.3g0.5g
oz (84g)719.2g3.5g0.8g

Scaled from House Foods Premium Firm Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Nutrient Highlights

  • House Foods Premium Firm Tofu is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • House Foods Premium Firm Tofu is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • House Foods Premium Firm Tofu is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 33.0MG1%
Total Carbohydrate 0.97G0%
Dietary Fiber 0.90G3%
Total Sugars 0.40G
Protein 10.9G22%
Vitamin D 0mcg0%
Calcium 149MG11%
Iron 1.7MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173788.

View on USDA FoodData Central →