House Foods Premium Firm Tofu
USDA SR LegacyHOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
Calories85KCAL
Protein10.9G
Fat4.2G
Carbs0.97G
Fiber0.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.9 | G |
| Energy | 85.0 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 0.97 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 0.40 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 1.7 | MG |
| Sodium, Na | 33.0 | MG |
| Energy | 357 | kJ |
| Ash | 1.1 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.71 | G |
| Fatty acids, total monounsaturated | 0.97 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| Fatty acids, total trans | 0 | G |
More in Legumes and Legume Products
Beans Dry Flor De Mayo (0% Moisture)
23.3g protein
Broadbeans (fava Beans) Without Salt (Cooked, Boiled)
110 kcal7.6g protein
Beans Kidney Royal Red (Raw)
329 kcal25.3g protein
Beans Pink (Raw)
343 kcal21g protein
Cowpeas Common (blackeyes Crowder Southern) (Raw)
336 kcal23.5g protein
Peanut Spread Reduced Sugar
650 kcal24.8g protein