House Foods Premium Firm Tofu

SR Legacy·Comprehensive Reference Data

HOUSE FOODS Premium Firm Tofu

Legumes and Legume Products

Calories85KCAL

Protein10.9G

Fat4.2G

Carbs0.97G

Fiber0.9G

Calorie Distribution

85kcal

Protein51%10.9 g
Fat44%4.2 g
Carbs5%0.97 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.9	G
Energy	85.0	KCAL
Protein	10.9	G
Total lipid (fat)	4.2	G
Carbohydrate, by difference	0.97	G
Fiber, total dietary	0.90	G
Total Sugars	0.40	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

1.1

Calcium, Ca	149	MG
Iron, Fe	1.7	MG
Sodium, Na	33.0	MG

Energy	357	kJ
Ash	1.1	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.71	G
Fatty acids, total monounsaturated	0.97	G
Fatty acids, total polyunsaturated	2.5	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

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Vitasoy Usa Azumaya Firm Tofu

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Nutrient Highlights

House Foods Premium Firm Tofu is a excellent source of Protein (22% DV) — see top foods ranked by Protein
House Foods Premium Firm Tofu is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories85

% Daily Value*

Total Fat 4.2G5%

Cholesterol 0MG0%

Sodium 33.0MG1%

Total Carbohydrate 0.97G0%

Dietary Fiber 0.90G3%

Total Sugars 0.40G

Protein 10.9G22%

Vitamin D 0mcg0%

Calcium 149MG11%

Iron 1.7MG9%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173788.

View on USDA FoodData Central →