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[N]extrient

Broadbeans (fava Beans) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Calories110KCAL
Protein7.6G
Fat0.4G
Carbs19.6G
Fiber5.4G

Calorie Distribution

112kcal
  • Protein27%7.6 g
  • Fat3%0.4 g
  • Carbs70%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy110KCAL
Protein7.6G
Total lipid (fat)0.40G
Carbohydrate, by difference19.6G
Fiber, total dietary5.4G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.10MG
Riboflavin0.09MG
Niacin0.71MG
Vitamin B-60.07MG
Folate, total104UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.9UG
Calcium, Ca36.0MG
Iron, Fe1.5MG
Magnesium, Mg43.0MG
Phosphorus, P125MG
Potassium, K268MG
Sodium, Na5.0MG
Zinc, Zn1.0MG
Copper, Cu0.26MG
Manganese, Mn0.42MG
Selenium, Se2.6UG
Energy460kJ
Ash0.81G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food104UG
Folate, DFE104UG
Choline, total30.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.05G
SFA 18:00.008G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.001G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.15G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.27G
Isoleucine0.31G
Leucine0.57G
Lysine0.49G
Methionine0.06G
Cystine0.10G
Phenylalanine0.32G
Tyrosine0.24G
Valine0.34G
Arginine0.70G
Histidine0.19G
Alanine0.31G
Aspartic acid0.85G
Glutamic acid1.3G
Glycine0.32G
Proline0.32G
Serine0.35G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Broadbeans (fava Beans) With Salt (Cooked, Boiled)

110 kcal7.6g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Beans Kidney Red (Raw)

337 kcal22.53g protein

Beans Great Northern (Canned)

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Beans Kidney All Types Without Salt (Cooked, Boiled)

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Beans Kidney All Types with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Broadbeans (fava Beans) Without Salt (Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Broadbeans (fava Beans) Without Salt (Cooked, Boiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Broadbeans (fava Beans) Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories110
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 19.6G7%
Dietary Fiber 5.4G19%
Total Sugars 1.8G
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 1.5MG8%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173753.

View on USDA FoodData Central →