Lupins (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lupins, mature seeds, raw
Legumes and Legume Products
Calorie Distribution
- Protein37%36.2 g
- Fat22%9.7 g
- Carbs41%40.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.4 | G |
| Energy | 371 | KCAL |
| Protein | 36.2 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 40.4 | G |
| Fiber, total dietary | 18.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.8 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 355 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 176 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 198 | MG |
| Phosphorus, P | 440 | MG |
| Potassium, K | 1013 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1554 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 355 | UG |
| Folate, DFE | 355 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0.26 | G |
| MUFA 22:1 | 0.09 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.45 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.26 | G |
| Cystine | 0.45 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.4 | G |
| Valine | 1.5 | G |
| Arginine | 3.9 | G |
| Histidine | 1.0 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 3.9 | G |
| Glutamic acid | 8.7 | G |
| Glycine | 1.5 | G |
| Proline | 1.5 | G |
| Serine | 1.9 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Lupins (Raw) is a excellent source of Protein (72% DV) — see top foods ranked by Protein
- Lupins (Raw) is a excellent source of Fiber (68% DV) — see top foods ranked by Fiber
- Lupins (Raw) is a excellent source of Magnesium (47% DV) — see top foods ranked by Magnesium
- Lupins (Raw) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
- Lupins (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172423.
View on USDA FoodData Central →