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[N]extrient

Meat Extender

SR Legacy·Comprehensive Reference Data

Meat extender

Legumes and Legume Products

Meat Extender is a Legumes and Legume Products food providing 311 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Vitamin B12 (250% DV) and Niacin (138% DV). With 41.7g of protein per 100g, it ranks among higher-protein options in its category.

Calories311KCAL
Protein41.7G
Fat3G
Carbs34.7G
Fiber17.5G

Calorie Distribution

333kcal
  • Protein50%41.7 g
  • Fat8%3 g
  • Carbs42%34.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy311KCAL
Protein41.7G
Total lipid (fat)3.0G
Carbohydrate, by difference34.7G
Fiber, total dietary17.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.89MG
Niacin22.0MG
Vitamin B-61.3MG
Folate, total198UG
Vitamin B-126.0UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca204MG
Iron, Fe12.0MG
Magnesium, Mg216MG
Phosphorus, P639MG
Potassium, K1902MG
Sodium, Na10.0MG
Zinc, Zn2.2MG
Copper, Cu0.30MG
Manganese, Mn0.27MG
Selenium, Se7.4UG
Energy1301kJ
Ash13.1G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food198UG
Folate, DFE198UG
Retinol0UG
Vitamin A, IU32.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.42G
SFA 14:00.008G
SFA 16:00.31G
SFA 18:00.10G
Fatty acids, total monounsaturated0.65G
MUFA 16:10.008G
MUFA 18:10.64G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.20G
Fatty acids, total trans0G
Tryptophan0.57G
Threonine1.6G
Isoleucine2.0G
Leucine3.3G
Lysine2.6G
Methionine0.52G
Cystine0.63G
Phenylalanine2.2G
Tyrosine1.4G
Valine2.1G
Arginine3.1G
Histidine1.1G
Alanine1.8G
Aspartic acid4.7G
Glutamic acid8.7G
Glycine1.7G
Proline2.3G
Serine2.2G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soy Flour Low-fat

372 kcal49.81g protein

Lupins (Raw)

371 kcal36.17g protein

Soy Flour Defatted

327 kcal51.46g protein

Alfalfa Seeds Sprouted (Raw)

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Drumstick Leaves (Raw)

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Peanut Flour Defatted

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Nutrient Highlights

  • Meat Extender is a excellent source of Protein (83% DV) — see top foods ranked by Protein
  • Meat Extender is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Meat Extender is a excellent source of Fiber (63% DV) — see top foods ranked by Fiber
  • Meat Extender is a excellent source of Magnesium (51% DV) — see top foods ranked by Magnesium
  • Meat Extender is a excellent source of Potassium (40% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories311
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 34.7G13%
Dietary Fiber 17.5G63%
Total Sugars 0
Protein 41.7G83%
Vitamin D 0UG0%
Calcium 204MG16%
Iron 12.0MG67%
Potassium 1902MG40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174268.

View on USDA FoodData Central →