Meat Extender
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Meat extender
Legumes and Legume Products
Calories311KCAL
Protein41.7G
Fat3G
Carbs34.7G
Fiber17.5G
Calorie Distribution
333kcal
- Protein50%41.7 g
- Fat8%3 g
- Carbs42%34.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 311 | KCAL |
| Protein | 41.7 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 34.7 | G |
| Fiber, total dietary | 17.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.70 | MG |
| Riboflavin | 0.89 | MG |
| Niacin | 22.0 | MG |
| Vitamin B-6 | 1.3 | MG |
| Folate, total | 198 | UG |
| Vitamin B-12 | 6.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 204 | MG |
| Iron, Fe | 12.0 | MG |
| Magnesium, Mg | 216 | MG |
| Phosphorus, P | 639 | MG |
| Potassium, K | 1902 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 7.4 | UG |
| Energy | 1301 | kJ |
| Ash | 13.1 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 198 | UG |
| Folate, DFE | 198 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.42 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 0.65 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.64 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.20 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.57 | G |
| Threonine | 1.6 | G |
| Isoleucine | 2.0 | G |
| Leucine | 3.3 | G |
| Lysine | 2.6 | G |
| Methionine | 0.52 | G |
| Cystine | 0.63 | G |
| Phenylalanine | 2.2 | G |
| Tyrosine | 1.4 | G |
| Valine | 2.1 | G |
| Arginine | 3.1 | G |
| Histidine | 1.1 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 4.7 | G |
| Glutamic acid | 8.7 | G |
| Glycine | 1.7 | G |
| Proline | 2.3 | G |
| Serine | 2.2 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Meat Extender is a excellent source of Protein (83% DV) — see top foods ranked by Protein
- Meat Extender is a excellent source of Iron (67% DV) — see top foods ranked by Iron
- Meat Extender is a excellent source of Fiber (63% DV) — see top foods ranked by Fiber
- Meat Extender is a excellent source of Magnesium (51% DV) — see top foods ranked by Magnesium
- Meat Extender is a excellent source of Potassium (40% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories311
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 34.7G13%
Dietary Fiber 17.5G63%
Total Sugars 0
Protein 41.7G83%
Vitamin D 0UG0%
Calcium 204MG16%
Iron 12.0MG67%
Potassium 1902MG40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174268.
View on USDA FoodData Central →