Skip to content
[N]extrient

Beans With Pork and Tomato Sauce (Baked, Canned)

SR Legacy·Comprehensive Reference Data

Beans, baked, canned, with pork and tomato sauce

Legumes and Legume Products

A 100g serving covers 50% of the daily recommended Zinc, making Beans With Pork and Tomato Sauce (Baked, Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.2g), fat (0.9g), and carbohydrates (18.7g) per 100g. At 94 calories per 100g, Beans With Pork and Tomato Sauce (Baked, Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 437mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans With Pork and Tomato Sauce (Baked, Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories94KCAL
Protein5.2G
Fat0.93G
Carbs18.7G
Fiber4G

Calorie Distribution

104kcal
  • Protein20%5.2 g
  • Fat8%0.93 g
  • Carbs72%18.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy94.0KCAL
Protein5.2G
Total lipid (fat)0.93G
Carbohydrate, by difference18.7G
Fiber, total dietary4.0G
Total Sugars5.7G
Cholesterol7.0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.05MG
Riboflavin0.05MG
Niacin0.49MG
Vitamin B-60.06MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca56.0MG
Iron, Fe3.2MG
Magnesium, Mg34.0MG
Phosphorus, P116MG
Potassium, K295MG
Sodium, Na437MG
Zinc, Zn5.5MG
Copper, Cu0.21MG
Manganese, Mn0.30MG
Selenium, Se4.7UG
Energy394kJ
Ash1.7G
Sucrose3.4G
Glucose1.2G
Fructose1.0G
Lactose0G
Maltose0.09G
Galactose0G
Starch8.1G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total39.2MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta50.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU84.0IU
Lycopene322UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.61MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.009G
SFA 15:00G
SFA 16:00.17G
SFA 17:00.001G
SFA 18:00.11G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.28G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10.001G
MUFA 18:10.26G
MUFA 18:1 c0.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.11G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 18:1 t0G
Tryptophan0.07G
Threonine0.14G
Isoleucine0.22G
Leucine0.38G
Lysine0.33G
Methionine0.04G
Cystine0.04G
Phenylalanine0.24G
Tyrosine0.12G
Valine0.25G
Arginine0.23G
Histidine0.12G
Alanine0.18G
Aspartic acid0.60G
Glutamic acid0.74G
Glycine0.18G
Proline0.26G
Serine0.29G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (246g)23112.7g2.3g46g

Scaled from Beans With Pork and Tomato Sauce (Baked, Canned)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

Chickpeas (garbanzo Beans Bengal Gram) (Raw)

378 kcal20.5g protein

Chickpeas (garbanzo Beans Bengal Gram) Dry

21.3g protein

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

61 kcal7.2g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.8g protein

Mung Beans With Salt (Cooked, Boiled)

105 kcal7g protein

Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)

121 kcal6.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Chili Barbecue Ranch Style (Cooked)

97 kcal5g protein

Beans Plain or Vegetarian (Baked, Canned)

94 kcal4.75g protein

Peas Green Regular Pack Solids and Liquids (Canned)

58 kcal3.01g protein

Babyfood Peas and Brown Rice

64 kcal3.4g protein

Soup Pea Green Prepared with Equal Volume Water (Canned)

61 kcal3.2g protein

Peas Green No Salt Added Solids and Liquids (Canned)

53 kcal3.19g protein

Nutrient Highlights

  • Beans With Pork and Tomato Sauce (Baked, Canned) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beans With Pork and Tomato Sauce (Baked, Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Beans With Pork and Tomato Sauce (Baked, Canned) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Beans With Pork and Tomato Sauce (Baked, Canned) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Beans With Pork and Tomato Sauce (Baked, Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 437mg of sodium per 100g, Beans With Pork and Tomato Sauce (Baked, Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beans With Pork and Tomato Sauce (Baked, Canned) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 0.93G1%
Cholesterol 7.0MG2%
Sodium 437MG19%
Total Carbohydrate 18.7G7%
Dietary Fiber 4.0G14%
Total Sugars 5.7G
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 56.0MG4%
Iron 3.2MG18%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173733.

View on USDA FoodData Central →