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[N]extrient

Babyfood Peas and Brown Rice

SR Legacy·Comprehensive Reference Data

Babyfood, peas and brown rice

Baby Foods

Macronutrients distribute relatively evenly across protein (3.4g), fat (0.5g), and carbohydrates (11.5g) per 100g. With 64 calories per 100g, Babyfood Peas and Brown Rice fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Babyfood Peas and Brown Rice is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories64KCAL
Protein3.4G
Fat0.5G
Carbs11.5G
Fiber2.5G

Calorie Distribution

64kcal
  • Protein21%3.4 g
  • Fat7%0.5 g
  • Carbs72%11.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.1G
Energy64.0KCAL
Protein3.4G
Total lipid (fat)0.50G
Carbohydrate, by difference11.5G
Fiber, total dietary2.5G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.10MG
Riboflavin0.08MG
Niacin1.4MG
Vitamin B-60.06MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.6UG
Calcium, Ca14.0MG
Iron, Fe1.5MG
Magnesium, Mg25.0MG
Phosphorus, P52.0MG
Potassium, K93.0MG
Sodium, Na6.0MG
Zinc, Zn0.46MG
Copper, Cu0.08MG
Selenium, Se1.2UG
Energy268kJ
Ash0.51G
Starch0.68G
Fluoride, F39.4UG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total14.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta228UG
Carotene, alpha11.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU390IU
Lycopene0UG
Lutein + zeaxanthin1261UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.09G
SFA 17:00G
SFA 18:00.009G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.18G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.17G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14.4g)90.5g0.1g1.7g
jar Earth's Best (4.5 oz) (128g)824.4g0.6g14.7g
cup (230g)1477.8g1.1g26.4g

Scaled from Babyfood Peas and Brown Rice's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Babyfood Peas and Brown Rice has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 64 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 11.5 g per 100 g
  • Fiber: 2.5 g per 100 g

Dietary Considerations

  • Babyfood Peas and Brown Rice is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 21% (#1,735 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 11.5G4%
Dietary Fiber 2.5G9%
Total Sugars 2.9G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 1.5MG8%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169865.

View on USDA FoodData Central →