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[N]extrient

Soup Pea Low Sodium Prepared with Equal Volume Water

SR Legacy·Comprehensive Reference Data

Soup, pea, low sodium, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (3.2g), fat (1.1g), and carbohydrates (9.9g) per 100g. With 62 calories per 100g, Soup Pea Low Sodium Prepared with Equal Volume Water fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Soup Pea Low Sodium Prepared with Equal Volume Water is naturally very low in sodium and suitable for sodium-restricted diets.

Calories62KCAL
Protein3.2G
Fat1.1G
Carbs9.9G
Fiber1.9G

Calorie Distribution

62kcal
  • Protein21%3.2 g
  • Fat16%1.1 g
  • Carbs64%9.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.5G
Energy62.0KCAL
Protein3.2G
Total lipid (fat)1.1G
Carbohydrate, by difference9.9G
Fiber, total dietary1.9G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.46MG
Vitamin B-60.02MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca12.0MG
Iron, Fe0.73MG
Magnesium, Mg15.0MG
Phosphorus, P47.0MG
Potassium, K71.0MG
Sodium, Na10.0MG
Zinc, Zn0.64MG
Copper, Cu0.15MG
Selenium, Se3.6UG
Energy260kJ
Ash1.3G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total13.2MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.52G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:00.23G
SFA 18:00.12G
Fatty acids, total monounsaturated0.37G
MUFA 16:10.01G
MUFA 18:10.35G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.13G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (32.4g)201g0.4g3.2g
cup (259g)1618.3g2.8g25.6g

Scaled from Soup Pea Low Sodium Prepared with Equal Volume Water's per-100g values using USDA portion data.

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Nutritional Profile Summary

Soup Pea Low Sodium Prepared with Equal Volume Water has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 62 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 1.1 g per 100 g
  • Carbohydrate: 9.9 g per 100 g
  • Fiber: 1.9 g per 100 g

Dietary Considerations

  • Soup Pea Low Sodium Prepared with Equal Volume Water is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 9.9G4%
Dietary Fiber 1.9G7%
Total Sugars 3.2G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.73MG4%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171592.

View on USDA FoodData Central →