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[N]extrient

Soup Pea Green Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, pea, green, canned, condensed

Soups, Sauces, and Gravies

Calories125KCAL
Protein6.5G
Fat2.2G
Carbs20.2G
Fiber3.9G

Calorie Distribution

127kcal
  • Protein21%6.5 g
  • Fat16%2.2 g
  • Carbs64%20.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy125KCAL
Protein6.5G
Total lipid (fat)2.2G
Carbohydrate, by difference20.2G
Fiber, total dietary3.9G
Total Sugars6.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.08MG
Riboflavin0.05MG
Niacin0.94MG
Vitamin B-60.04MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca21.0MG
Iron, Fe1.5MG
Magnesium, Mg30.0MG
Phosphorus, P95.0MG
Potassium, K145MG
Sodium, Na680MG
Zinc, Zn1.3MG
Copper, Cu0.29MG
Manganese, Mn0.50MG
Selenium, Se7.4UG
Energy523kJ
Ash2.5G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total27.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00.05G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.15G
SFA 16:00.48G
SFA 18:00.24G
Fatty acids, total monounsaturated0.76G
MUFA 16:10.03G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.26G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.23G
Isoleucine0.23G
Leucine0.47G
Lysine0.39G
Methionine0.08G
Cystine0.06G
Phenylalanine0.29G
Tyrosine0.19G
Valine0.34G
Arginine0.54G
Histidine0.13G
Alanine0.28G
Aspartic acid0.67G
Glutamic acid1.2G
Glycine0.26G
Proline0.34G
Serine0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Pea Green Condensed (Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Soup Pea Green Condensed (Canned) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Soup Pea Green Condensed (Canned) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Soup Pea Green Condensed (Canned) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 680MG30%
Total Carbohydrate 20.2G7%
Dietary Fiber 3.9G14%
Total Sugars 6.5G
Protein 6.5G13%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.5MG8%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171554.

View on USDA FoodData Central →