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[N]extrient

Soup Pea Green Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, pea, green, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (6.5g), fat (2.2g), and carbohydrates (20.2g) per 100g. At 125 calories per 100g, Soup Pea Green Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 680mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Pea Green Condensed (Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories125KCAL
Protein6.5G
Fat2.2G
Carbs20.2G
Fiber3.9G

Calorie Distribution

127kcal
  • Protein21%6.5 g
  • Fat16%2.2 g
  • Carbs64%20.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy125KCAL
Protein6.5G
Total lipid (fat)2.2G
Carbohydrate, by difference20.2G
Fiber, total dietary3.9G
Total Sugars6.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.08MG
Riboflavin0.05MG
Niacin0.94MG
Vitamin B-60.04MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca21.0MG
Iron, Fe1.5MG
Magnesium, Mg30.0MG
Phosphorus, P95.0MG
Potassium, K145MG
Sodium, Na680MG
Zinc, Zn1.3MG
Copper, Cu0.29MG
Manganese, Mn0.50MG
Selenium, Se7.4UG
Energy523kJ
Ash2.5G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total27.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00.05G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.15G
SFA 16:00.48G
SFA 18:00.24G
Fatty acids, total monounsaturated0.76G
MUFA 16:10.03G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.26G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.23G
Isoleucine0.23G
Leucine0.47G
Lysine0.39G
Methionine0.08G
Cystine0.06G
Phenylalanine0.29G
Tyrosine0.19G
Valine0.34G
Arginine0.54G
Histidine0.13G
Alanine0.28G
Aspartic acid0.67G
Glutamic acid1.2G
Glycine0.26G
Proline0.34G
Serine0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (128g)1608.4g2.9g25.8g
can (11.2 oz) (319g)39920.9g7.1g64.4g

Scaled from Soup Pea Green Condensed (Canned)'s per-100g values using USDA portion data.

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Soup Beef Mushroom Prepared with Equal Volume Water (Canned)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Pea Green Prepared with Equal Volume Water (Canned)

61 kcal3.2g protein

Soup Pea Low Sodium Prepared with Equal Volume Water

62 kcal3.2g protein

Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned)

71 kcal3.85g protein

Soup Chili Beef Condensed (Canned)

117 kcal5.09g protein

Soup Chili Beef Prepared with Equal Volume Water (Canned)

57 kcal2.49g protein

Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)

81 kcal4.19g protein

Nutrient Highlights

  • Soup Pea Green Condensed (Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Soup Pea Green Condensed (Canned) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Soup Pea Green Condensed (Canned) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Soup Pea Green Condensed (Canned) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 680mg of sodium per 100g, Soup Pea Green Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 680MG30%
Total Carbohydrate 20.2G7%
Dietary Fiber 3.9G14%
Total Sugars 6.5G
Protein 6.5G13%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.5MG8%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171554.

View on USDA FoodData Central →