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[N]extrient

Soup Stock Chicken Home-prepared

SR Legacy·Comprehensive Reference Data

Soup, stock, chicken, home-prepared

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.5g), fat (1.2g), and carbohydrates (3.5g) per 100g. With 36 calories per 100g, Soup Stock Chicken Home-prepared fits comfortably into calorie-controlled meal plans without sacrificing volume. At 143mg of sodium per 100g, Soup Stock Chicken Home-prepared contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 92% water by weight, Soup Stock Chicken Home-prepared also contributes to daily hydration.

Calories36KCAL
Protein2.5G
Fat1.2G
Carbs3.5G
Fiber0G

Calorie Distribution

35kcal
  • Protein29%2.5 g
  • Fat31%1.2 g
  • Carbs40%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.2G
Energy36.0KCAL
Protein2.5G
Total lipid (fat)1.2G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars1.6G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.04MG
Riboflavin0.09MG
Niacin1.6MG
Vitamin B-60.06MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca3.0MG
Iron, Fe0.21MG
Magnesium, Mg4.0MG
Phosphorus, P27.0MG
Potassium, K105MG
Sodium, Na143MG
Zinc, Zn0.14MG
Copper, Cu0.05MG
Selenium, Se2.2UG
Energy151kJ
Ash0.63G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total9.2MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.32G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 16:00.25G
SFA 18:00.06G
Fatty acids, total monounsaturated0.58G
MUFA 16:10.09G
MUFA 18:10.48G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.20G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)866g2.9g8.5g

Scaled from Soup Stock Chicken Home-prepared's per-100g values using USDA portion data.

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Nutritional Profile Summary

Soup Stock Chicken Home-prepared has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 36 kcal per 100 g
  • Protein: 2.5 g per 100 g
  • Total Fat: 1.2 g per 100 g
  • Carbohydrate: 3.5 g per 100 g

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories36
% Daily Value*
Total Fat 1.2G2%
Cholesterol 3.0MG1%
Sodium 143MG6%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 1.6G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.21MG1%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172884.

View on USDA FoodData Central →