Restaurant Chinese Chicken Chow Mein
USDA SR LegacyRestaurant, Chinese, chicken chow mein
Restaurant Foods
Calories85KCAL
Protein6.8G
Fat2.8G
Carbs8.3G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 85.0 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 8.3 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 16.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin K (phylloquinone) | 22.0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 124 | MG |
| Sodium, Na | 311 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 6.1 | UG |
| Energy | 357 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0.60 | G |
| Glucose | 0.65 | G |
| Fructose | 0.49 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 4.0 | G |
| Pantothenic acid | 0.26 | MG |
| Choline, total | 24.0 | MG |
| Betaine | 0.80 | MG |
| Retinol | 1.0 | UG |
| Carotene, beta | 166 | UG |
| Carotene, alpha | 99.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 362 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 66.0 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.93 | MG |
| Tocopherol, delta | 0.25 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Menaquinone-4) | 1.2 | UG |
| Fatty acids, total saturated | 0.49 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.35 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.11 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 18:1 | 0.57 | G |
| MUFA 18:1 c | 0.56 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:2 n-6 c,c | 1.1 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.50 | G |
| Lysine | 0.47 | G |
| Methionine | 0.16 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.31 | G |
| Arginine | 0.42 | G |
| Histidine | 0.18 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.24 | G |
| Proline | 0.35 | G |
| Serine | 0.25 | G |
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