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[N]extrient

Tamales Masa and Pork Filling (hopi)

SR Legacy·Comprehensive Reference Data

Tamales, masa and pork filling (Hopi)

American Indian/Alaska Native Foods

A 100g serving covers 59% of the daily recommended Selenium, making Tamales Masa and Pork Filling (hopi) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (4.7g), and carbohydrates (18.3g) per 100g. At 168 calories per 100g, Tamales Masa and Pork Filling (hopi) offers moderate energy density suitable for balanced meals. At 298mg of sodium per 100g, Tamales Masa and Pork Filling (hopi) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tamales Masa and Pork Filling (hopi) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories168KCAL
Protein13.2G
Fat4.7G
Carbs18.3G
Fiber3.3G

Calorie Distribution

168kcal
  • Protein31%13.2 g
  • Fat25%4.7 g
  • Carbs43%18.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy168KCAL
Protein13.2G
Total lipid (fat)4.7G
Carbohydrate, by difference18.3G
Fiber, total dietary3.3G
Total Sugars1.6G
Cholesterol27.0MG
Thiamin0.17MG
Riboflavin0.07MG
Niacin2.8MG
Vitamin B-60.26MG
Vitamin B-120.22UG
Vitamin A, RAE81.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca18.0MG
Iron, Fe0.66MG
Magnesium, Mg35.0MG
Phosphorus, P141MG
Potassium, K250MG
Sodium, Na298MG
Zinc, Zn1.3MG
Copper, Cu0.09MG
Manganese, Mn0.16MG
Selenium, Se32.6UG
Energy704kJ
Ash1.4G
Sucrose0.48G
Glucose0.49G
Fructose0.60G
Lactose0G
Maltose0G
Galactose0G
Starch15.1G
Pantothenic acid0.82MG
Retinol5.0UG
Carotene, beta740UG
Carotene, alpha17.0UG
Cryptoxanthin, beta342UG
Vitamin A, IU1548IU
Lycopene0UG
Lutein + zeaxanthin616UG
Tocopherol, beta0.03MG
Tocopherol, gamma0.95MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.24MG
Tocotrienol, delta0MG
Vitamin K (Menaquinone-4)2.7UG
Fatty acids, total saturated1.4G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.05G
SFA 15:00.002G
SFA 16:00.91G
SFA 17:00.008G
SFA 18:00.39G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.004G
Fatty acids, total monounsaturated1.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.008G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.91G
PUFA 18:2 n-6 c,c0.90G
PUFA 18:2 CLAs0.004G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.006G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.004G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.009G
TFA 16:1 t0G
TFA 18:1 t0.009G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)19014.9g5.3g20.7g

Scaled from Tamales Masa and Pork Filling (hopi)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tamales Masa and Pork Filling (hopi) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Tamales Masa and Pork Filling (hopi) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Tamales Masa and Pork Filling (hopi) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Tamales Masa and Pork Filling (hopi) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Tamales Masa and Pork Filling (hopi) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 4.7G6%
Cholesterol 27.0MG9%
Sodium 298MG13%
Total Carbohydrate 18.3G7%
Dietary Fiber 3.3G12%
Total Sugars 1.6G
Protein 13.2G26%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.66MG4%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169007.

View on USDA FoodData Central →