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[N]extrient

Cornmeal White (navajo)

SR Legacy·Comprehensive Reference Data

Cornmeal, white (Navajo)

American Indian/Alaska Native Foods

Calories398KCAL
Protein11G
Fat5G
Carbs77.1G
Fiber10.4G

Calorie Distribution

397kcal
  • Protein11%11 g
  • Fat11%5 g
  • Carbs78%77.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.4G
Energy398KCAL
Protein11.0G
Total lipid (fat)5.0G
Carbohydrate, by difference77.1G
Fiber, total dietary10.4G
Total Sugars1.5G
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.14MG
Niacin2.8MG
Vitamin B-60.58MG
Folate, total32.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca11.0MG
Iron, Fe3.8MG
Magnesium, Mg125MG
Phosphorus, P280MG
Potassium, K443MG
Sodium, Na4.0MG
Zinc, Zn3.2MG
Copper, Cu0.22MG
Manganese, Mn0.65MG
Energy1665kJ
Ash1.4G
Sucrose1.2G
Glucose0.18G
Fructose0.11G
Lactose0G
Maltose0G
Galactose0G
Starch60.5G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Tocopherol, beta0MG
Tocopherol, gamma5.1MG
Tocopherol, delta0.52MG
Tocotrienol, alpha0.58MG
Tocotrienol, beta0MG
Tocotrienol, gamma1.1MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.60UG
Fatty acids, total saturated0.85G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.67G
SFA 17:00G
SFA 18:00.13G
SFA 20:00.03G
SFA 22:00.02G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:11.5G
MUFA 20:10.02G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Tryptophan0.07G
Threonine0.34G
Isoleucine0.40G
Leucine1.4G
Lysine0.32G
Methionine0.26G
Cystine0.22G
Phenylalanine0.54G
Tyrosine0.41G
Valine0.55G
Arginine0.47G
Histidine0.29G
Alanine0.84G
Aspartic acid0.72G
Glutamic acid2.0G
Glycine0.40G
Proline0.91G
Serine0.51G

More in American Indian/Alaska Native Foods

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Cattail Narrow Leaf Shoots (northern Plains Indians)

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Corn White (Steamed (navajo))

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Bread Kneel Down (navajo)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal Yellow (navajo)

384 kcal9.85g protein

Cornmeal Blue (navajo)

398 kcal10.4g protein

Millet (Raw)

378 kcal11.02g protein

Tortillas Ready-to-bake or -fry Corn

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Corn Flour Whole-grain Blue (harina De Maiz Morado)

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Crackers Whole-wheat Reduced Fat

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Nutrient Highlights

  • Cornmeal White (navajo) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Cornmeal White (navajo) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Cornmeal White (navajo) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Cornmeal White (navajo) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cornmeal White (navajo) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 5.0G6%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 77.1G28%
Dietary Fiber 10.4G37%
Total Sugars 1.5G
Protein 11.0G22%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 3.8MG21%
Potassium 443MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168038.

View on USDA FoodData Central →