Cornmeal White (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cornmeal, white (Navajo)
American Indian/Alaska Native Foods
A 100g serving covers 50% of the daily recommended Pantothenic Acid, making Cornmeal White (navajo) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11g), fat (5g), and carbohydrates (77.1g) per 100g. Cornmeal White (navajo) packs 398 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Cornmeal White (navajo) is naturally very low in sodium and suitable for sodium-restricted diets. Cornmeal White (navajo) provides 10.4g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cornmeal White (navajo) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%11 g
- Fat11%5 g
- Carbs78%77.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.4 | G |
| Energy | 398 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 77.1 | G |
| Fiber, total dietary | 10.4 | G |
| Total Sugars | 1.5 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 32.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 443 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.65 | MG |
| Energy | 1665 | kJ |
| Ash | 1.4 | G |
| Sucrose | 1.2 | G |
| Glucose | 0.18 | G |
| Fructose | 0.11 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 60.5 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 32.0 | UG |
| Folate, DFE | 32.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 5.1 | MG |
| Tocopherol, delta | 0.52 | MG |
| Tocotrienol, alpha | 0.58 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 1.1 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.60 | UG |
| Fatty acids, total saturated | 0.85 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.40 | G |
| Leucine | 1.4 | G |
| Lysine | 0.32 | G |
| Methionine | 0.26 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.55 | G |
| Arginine | 0.47 | G |
| Histidine | 0.29 | G |
| Alanine | 0.84 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.40 | G |
| Proline | 0.91 | G |
| Serine | 0.51 | G |
More in American Indian/Alaska Native Foods
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Nutrient Highlights
- Cornmeal White (navajo) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
- Cornmeal White (navajo) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
- Cornmeal White (navajo) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Cornmeal White (navajo) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Cornmeal White (navajo) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Dietary Considerations
With 443mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cornmeal White (navajo). See the Kidney Disease & Low-Potassium Diet guide for more.
Cornmeal White (navajo) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cornmeal White (navajo) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 3% (#248 of 8,262)
- Magnesium: top 5% (#413 of 8,262)
- Potassium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168038.
View on USDA FoodData Central →