Cornmeal White (navajo)
USDA SR LegacyCornmeal, white (Navajo)
American Indian/Alaska Native Foods
Calories398KCAL
Protein11G
Fat5G
Carbs77.1G
Fiber10.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.4 | G |
| Energy | 398 | KCAL |
| Protein | 11.0 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 77.1 | G |
| Fiber, total dietary | 10.4 | G |
| Total Sugars | 1.5 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 32.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 443 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.65 | MG |
| Energy | 1665 | kJ |
| Ash | 1.4 | G |
| Sucrose | 1.2 | G |
| Glucose | 0.18 | G |
| Fructose | 0.11 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 60.5 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 32.0 | UG |
| Folate, DFE | 32.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 5.1 | MG |
| Tocopherol, delta | 0.52 | MG |
| Tocotrienol, alpha | 0.58 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 1.1 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.60 | UG |
| Fatty acids, total saturated | 0.85 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.40 | G |
| Leucine | 1.4 | G |
| Lysine | 0.32 | G |
| Methionine | 0.26 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.55 | G |
| Arginine | 0.47 | G |
| Histidine | 0.29 | G |
| Alanine | 0.84 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.40 | G |
| Proline | 0.91 | G |
| Serine | 0.51 | G |
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