Cattail Narrow Leaf Shoots (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cattail, Narrow Leaf Shoots (Northern Plains Indians)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein19%1.2 g
- Fat0%0 g
- Carbs81%5.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.7 | G |
| Energy | 25.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 0.22 | G |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin K (phylloquinone) | 22.8 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 109 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.76 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 106 | kJ |
| Ash | 1.0 | G |
| Sucrose | 0.07 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.23 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 23.7 | MG |
| Betaine | 1.1 | MG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 76.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168994.
View on USDA FoodData Central →