Cattail Narrow Leaf Shoots (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cattail, Narrow Leaf Shoots (Northern Plains Indians)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (1.2g), fat (0g), and carbohydrates (5.1g) per 100g. At just 25 calories per 100g, Cattail Narrow Leaf Shoots (northern Plains Indians) is one of the lowest-calorie options available. Sodium is modest at 109mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Cattail Narrow Leaf Shoots (northern Plains Indians) provides notable amounts of Manganese, Vitamin K, Dietary Fiber per 100g. Composed of 93% water by weight, Cattail Narrow Leaf Shoots (northern Plains Indians) also contributes to daily hydration.
Calorie Distribution
- Protein19%1.2 g
- Fat0%0 g
- Carbs81%5.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.7 | G |
| Energy | 25.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 0.22 | G |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin K (phylloquinone) | 22.8 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 109 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.76 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 106 | kJ |
| Ash | 1.0 | G |
| Sucrose | 0.07 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.23 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 23.7 | MG |
| Betaine | 1.1 | MG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 76.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| shoot (19g) | 5 | 0.2g | 0g | 1g |
Scaled from Cattail Narrow Leaf Shoots (northern Plains Indians)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Cattail Narrow Leaf Shoots (northern Plains Indians) is naturally low in sodium at 109mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 11% (#909 of 8,262)
- Magnesium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168994.
View on USDA FoodData Central →