How many calories are in Squirrel Ground Meat (alaska Native)?

Squirrel Ground Meat (alaska Native) contains 111 calories per 100g serving (USDA data).

How much protein is in Squirrel Ground Meat (alaska Native)?

Squirrel Ground Meat (alaska Native) provides 19.3g of protein per 100g, which is 39% of the recommended daily value.

Is Squirrel Ground Meat (alaska Native) high in fat?

Squirrel Ground Meat (alaska Native) is low in fat with only 3.8g per 100g (5% DV).

What vitamins and minerals are in Squirrel Ground Meat (alaska Native)?

Squirrel Ground Meat (alaska Native) is a notable source of Protein (39% DV), Iron (26% DV), and Phosphorus (14% DV) per 100g.

Squirrel Ground Meat (alaska Native)

SR Legacy·Comprehensive Reference Data

Squirrel, ground, meat (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (19.3g), fat (3.8g), and carbohydrates (0g) per 100g. At 111 calories per 100g, Squirrel Ground Meat (alaska Native) offers moderate energy density suitable for balanced meals. Beyond its macros, Squirrel Ground Meat (alaska Native) provides notable amounts of Protein, Iron, Phosphorus per 100g.

Calories111KCAL

Protein19.3G

Fat3.8G

Carbs0G

Fiber0g

Calorie Distribution

111kcal

Protein69%19.3 g
Fat31%3.8 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	75.4	G
Energy	111	KCAL
Protein	19.3	G
Total lipid (fat)	3.8	G
Carbohydrate, by difference	0	G

Iron, Fe	4.7	MG
Phosphorus, P	175	MG

Energy	466	kJ
Ash	1.5	G
Vitamin A, IU	220	IU

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Squirrel Ground Meat (alaska Native) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
Squirrel Ground Meat (alaska Native) is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

Squirrel Ground Meat (alaska Native) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Squirrel Ground Meat (alaska Native) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111

% Daily Value*

Total Fat 3.8G5%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 19.3G39%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 4.7MG26%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167619.

View on USDA FoodData Central →