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[N]extrient

Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

American Indian/Alaska Native Foods

Calories107KCAL
Protein18.6G
Fat3.6G
Carbs0G
Fiber0g

Calorie Distribution

107kcal
  • Protein70%18.6 g
  • Fat30%3.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy107KCAL
Protein18.6G
Total lipid (fat)3.6G
Carbohydrate, by difference0G
Iron, Fe3.9MG
Phosphorus, P242MG
Energy447kJ
Ash1.5G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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111 kcal19.3g protein

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Nutrient Highlights

  • Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in Iron
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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 3.6G5%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 3.9MG22%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168034.

View on USDA FoodData Central →