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[N]extrient

Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (18.6g), fat (3.6g), and carbohydrates (0g) per 100g. At 107 calories per 100g, Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) offers moderate energy density suitable for balanced meals. Beyond its macros, Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) provides notable amounts of Protein, Iron, Phosphorus per 100g.

Calories107KCAL
Protein18.6G
Fat3.6G
Carbs0G
Fiber0g

Calorie Distribution

107kcal
  • Protein70%18.6 g
  • Fat30%3.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy107KCAL
Protein18.6G
Total lipid (fat)3.6G
Carbohydrate, by difference0G
Iron, Fe3.9MG
Phosphorus, P242MG
Energy447kJ
Ash1.5G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squirrel Ground Meat (alaska Native)

111 kcal19.3g protein

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Nutrient Highlights

  • Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Dietary Considerations

  • Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 3.6G5%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 3.9MG22%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168034.

View on USDA FoodData Central →