How many calories are in Mouse Nuts Seedlings (alaska Native)?

Mouse Nuts Seedlings (alaska Native) contains 104 calories per 100g serving (USDA data).

How much protein is in Mouse Nuts Seedlings (alaska Native)?

Mouse Nuts Seedlings (alaska Native) provides 7.3g of protein per 100g, which is 15% of the recommended daily value.

Is Mouse Nuts Seedlings (alaska Native) high in fat?

Mouse Nuts Seedlings (alaska Native) is low in fat with only 1.1g per 100g (1% DV).

What vitamins and minerals are in Mouse Nuts Seedlings (alaska Native)?

Mouse Nuts Seedlings (alaska Native) is a notable source of Protein (15% DV), Phosphorus (12% DV), and Riboflavin (11% DV) per 100g.

Mouse Nuts Seedlings (alaska Native)

SR Legacy·Comprehensive Reference Data

Mouse nuts, seedlings (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (7.3g), fat (1.1g), and carbohydrates (16.3g) per 100g. At 104 calories per 100g, Mouse Nuts Seedlings (alaska Native) offers moderate energy density suitable for balanced meals. Beyond its macros, Mouse Nuts Seedlings (alaska Native) provides notable amounts of Protein, Phosphorus, Riboflavin per 100g.

Calories104KCAL

Protein7.3G

Fat1.1G

Carbs16.3G

Fiber0g

Calorie Distribution

104kcal

Protein28%7.3 g
Fat9%1.1 g
Carbs63%16.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	73.0	G
Energy	104	KCAL
Protein	7.3	G
Total lipid (fat)	1.1	G
Carbohydrate, by difference	16.3	G

Vitamin C, total ascorbic acid	8.0	MG
Thiamin	0.01	MG
Riboflavin	0.14	MG
Niacin	1.0	MG

Calcium, Ca	17.0	MG
Phosphorus, P	150	MG

Energy	436	kJ
Ash	2.3	G

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Nutrient Highlights

Mouse Nuts Seedlings (alaska Native) is a good source of Protein (15% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories104

% Daily Value*

Total Fat 1.1G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 16.3G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 7.3G15%

Vitamin D 0mcg0%

Calcium 17.0MG1%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168018.

View on USDA FoodData Central →