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[N]extrient

Mouse Nuts Seedlings (alaska Native)

SR Legacy·Comprehensive Reference Data

Mouse nuts, seedlings (Alaska Native)

American Indian/Alaska Native Foods

Calories104KCAL
Protein7.3G
Fat1.1G
Carbs16.3G
Fiber0g

Calorie Distribution

104kcal
  • Protein28%7.3 g
  • Fat9%1.1 g
  • Carbs63%16.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy104KCAL
Protein7.3G
Total lipid (fat)1.1G
Carbohydrate, by difference16.3G
Vitamin C, total ascorbic acid8.0MG
Thiamin0.01MG
Riboflavin0.14MG
Niacin1.0MG
Calcium, Ca17.0MG
Phosphorus, P150MG
Energy436kJ
Ash2.3G

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Nutrient Highlights

  • Mouse Nuts Seedlings (alaska Native) is a good source of Protein (15% DV) — see top foods ranked by Protein

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Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.3G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168018.

View on USDA FoodData Central →