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[N]extrient

Walrus Meat (Dried (alaska Native))

SR Legacy·Comprehensive Reference Data

Walrus, meat, dried (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 239% of the daily recommended Iron, making Walrus Meat (Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Walrus Meat (Dried (alaska Native)) stands out for its lean protein profile — 57g of protein with only 2.6g of fat per 100g. Walrus Meat (Dried (alaska Native)) packs 251 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Nutritionally broad, Walrus Meat (Dried (alaska Native)) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories251KCAL
Protein57G
Fat2.6G
Carbs0G
Fiber0g

Calorie Distribution

251kcal
  • Protein91%57 g
  • Fat9%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.8G
Energy251KCAL
Protein57.0G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Thiamin0.21MG
Riboflavin0.79MG
Niacin10.1MG
Iron, Fe43.0MG
Phosphorus, P415MG
Energy1052kJ
Ash1.6G
Vitamin A, IU410IU

More in American Indian/Alaska Native Foods

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seal Ringed Meat (alaska Native)

142 kcal28.4g protein

Seal Bearded (oogruk) Meat (Dried (alaska Native))

351 kcal82.6g protein

Chiton Leathery Gumboots (alaska Native)

83 kcal17.1g protein

Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

149 kcal28.2g protein

Seal Bearded (oogruk) Meat (Raw (alaska Native))

110 kcal26.7g protein

Whale Beluga Meat (Raw (alaska Native))

111 kcal26.5g protein

Nutrient Highlights

  • Walrus Meat (Dried (alaska Native)) is a excellent source of Iron (239% DV) — see top foods ranked by Iron
  • Walrus Meat (Dried (alaska Native)) is a excellent source of Protein (114% DV) — see top foods ranked by Protein

Dietary Considerations

  • Walrus Meat (Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 57.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Walrus Meat (Dried (alaska Native)) provides 43.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Iron: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in Iron
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Nutrition Facts

Serving Size 100g

Calories251
% Daily Value*
Total Fat 2.6G3%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 57.0G114%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 43.0MG239%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167621.

View on USDA FoodData Central →