Whale Beluga Meat (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Whale, beluga, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein96%26.5 g
- Fat4%0.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.5 | G |
| Energy | 111 | KCAL |
| Protein | 26.5 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 102 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 25.9 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 239 | MG |
| Potassium, K | 283 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 462 | kJ |
| Ash | 0.60 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 35.1 | MG |
| Betaine | 13.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 102 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 340 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.05 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0.001 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.003 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Whale Beluga Meat (Raw (alaska Native)) is a excellent source of Iron (144% DV) — see top foods ranked by Iron
- Whale Beluga Meat (Raw (alaska Native)) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
- Whale Beluga Meat (Raw (alaska Native)) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169797.
View on USDA FoodData Central →