Whale Beluga Meat (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Whale, beluga, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 144% of the daily recommended Iron, making Whale Beluga Meat (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Whale Beluga Meat (Raw (alaska Native)) stands out for its lean protein profile — 26.5g of protein with only 0.5g of fat per 100g. At 111 calories per 100g, Whale Beluga Meat (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Whale Beluga Meat (Raw (alaska Native)) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein96%26.5 g
- Fat4%0.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.5 | G |
| Energy | 111 | KCAL |
| Protein | 26.5 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 102 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 25.9 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 239 | MG |
| Potassium, K | 283 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 462 | kJ |
| Ash | 0.60 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 35.1 | MG |
| Betaine | 13.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 102 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 340 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.05 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0.001 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.003 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in American Indian/Alaska Native Foods
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Nutrient Highlights
- Whale Beluga Meat (Raw (alaska Native)) is a excellent source of Iron (144% DV) — see top foods ranked by Iron
- Whale Beluga Meat (Raw (alaska Native)) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
- Whale Beluga Meat (Raw (alaska Native)) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Dietary Considerations
Whale Beluga Meat (Raw (alaska Native)) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Whale Beluga Meat (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Whale Beluga Meat (Raw (alaska Native)) provides 25.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Whale Beluga Meat (Raw (alaska Native)) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Protein: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169797.
View on USDA FoodData Central →