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[N]extrient

Pork Fresh Variety Meats and By-products Spleen (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, spleen, raw

Pork Products

A 100g serving covers 136% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Spleen (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.9g), fat (2.6g), and carbohydrates (0g) per 100g. At 100 calories per 100g, Pork Fresh Variety Meats and By-products Spleen (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Spleen (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 363mg of cholesterol per 100g (121% DV), which may matter for individuals actively managing cholesterol.

Calories100KCAL
Protein17.9G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

95kcal
  • Protein75%17.9 g
  • Fat25%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.4G
Energy100KCAL
Protein17.9G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol363MG
Vitamin C, total ascorbic acid28.5MG
Thiamin0.13MG
Riboflavin0.30MG
Niacin5.9MG
Vitamin B-60.06MG
Folate, total4.0UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe22.3MG
Magnesium, Mg13.0MG
Phosphorus, P260MG
Potassium, K396MG
Sodium, Na98.0MG
Zinc, Zn2.5MG
Copper, Cu0.13MG
Manganese, Mn0.07MG
Selenium, Se32.8UG
Energy418kJ
Ash1.5G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.86G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:00.46G
SFA 18:00.33G
Fatty acids, total monounsaturated0.69G
MUFA 16:10.10G
MUFA 18:10.59G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.19G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.18G
Threonine0.71G
Isoleucine0.80G
Leucine1.5G
Lysine1.3G
Methionine0.33G
Cystine0.23G
Phenylalanine0.76G
Tyrosine0.50G
Valine0.97G
Arginine0.97G
Histidine0.43G
Alanine1.2G
Aspartic acid1.6G
Glutamic acid2.1G
Glycine1.1G
Proline0.99G
Serine0.78G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)285.1g0.7g0g
oz (113g)11320.2g2.9g0g

Scaled from Pork Fresh Variety Meats and By-products Spleen (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham -- Water Added Whole Boneless Unheated

121 kcal17.1g protein

Pork Cured Ham -- Water Added Whole Boneless Unheated

110 kcal17.3g protein

Pork Fresh (Cooked)

211 kcal29.5g protein

Pork Fresh (Cooked)

235 kcal26.1g protein

Pork Bacon Rendered Fat (Cooked)

898 kcal0.1g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.08g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.46g protein

Whale Beluga Meat (Dried (alaska Native))

327 kcal69.86g protein

Beef Variety Meats and By-products Spleen (Cooked, Braised)

145 kcal25.1g protein

Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

99 kcal16.6g protein

Whale Beluga Meat (Raw (alaska Native))

111 kcal26.5g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Spleen (Raw) is a excellent source of Iron (124% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Spleen (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Spleen (Raw) is a excellent source of Vitamin C (32% DV) — see top foods ranked by Vitamin C
  • Pork Fresh Variety Meats and By-products Spleen (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Spleen (Raw) is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Spleen (Raw) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Spleen (Raw) provides 22.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 363mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories100
% Daily Value*
Total Fat 2.6G3%
Cholesterol 363MG121%
Sodium 98.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 22.3MG124%
Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167865.

View on USDA FoodData Central →