Pork Fresh Variety Meats and By-products Spleen (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, spleen, raw
Pork Products
Calories100KCAL
Protein17.9G
Fat2.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.4 | G |
| Energy | 100 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 363 | MG |
| Vitamin C, total ascorbic acid | 28.5 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 3.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 22.3 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 260 | MG |
| Potassium, K | 396 | MG |
| Sodium, Na | 98.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 32.8 | UG |
| Energy | 418 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.86 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.33 | G |
| Fatty acids, total monounsaturated | 0.69 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 0.59 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.5 | G |
| Lysine | 1.3 | G |
| Methionine | 0.33 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.50 | G |
| Valine | 0.97 | G |
| Arginine | 0.97 | G |
| Histidine | 0.43 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 1.1 | G |
| Proline | 0.99 | G |
| Serine | 0.78 | G |
More in Pork Products
Pork Cured Ham -- Water Added Whole Boneless Unheated
121 kcal17.1g protein
Pork Cured Ham -- Water Added Whole Boneless Unheated
110 kcal17.3g protein
Pork Fresh (Cooked)
211 kcal29.5g protein
Pork Fresh (Cooked)
235 kcal26.1g protein
Pork Bacon Rendered Fat (Cooked)
898 kcal0.1g protein
Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)
172 kcal30.5g protein