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[N]extrient

Pork Cured Ham -- Water Added Whole Boneless Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Pork Products

A 100g serving covers 63% of the daily recommended Selenium, making Pork Cured Ham -- Water Added Whole Boneless Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.1g), fat (5.4g), and carbohydrates (1.4g) per 100g. At 121 calories per 100g, Pork Cured Ham -- Water Added Whole Boneless Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 1126mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham -- Water Added Whole Boneless Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein17.1G
Fat5.4G
Carbs1.4G
Fiber0G

Calorie Distribution

123kcal
  • Protein56%17.1 g
  • Fat40%5.4 g
  • Carbs5%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy121KCAL
Protein17.1G
Total lipid (fat)5.4G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars1.4G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.18MG
Niacin5.4MG
Vitamin B-60.41MG
Folate, total2.0UG
Vitamin B-120.46UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.85MG
Magnesium, Mg19.0MG
Phosphorus, P262MG
Potassium, K312MG
Sodium, Na1126MG
Zinc, Zn1.8MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se34.6UG
Energy508kJ
Ash3.5G
Sucrose0.09G
Glucose1.3G
Fructose0.05G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total70.6MG
Betaine3.5MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.4UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.07G
SFA 15:00G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.60G
SFA 20:00.007G
SFA 22:00.008G
Fatty acids, total monounsaturated2.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10.002G
MUFA 18:12.4G
MUFA 18:1 c2.4G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.65G
PUFA 18:2 n-6 c,c0.63G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.16G
Threonine0.76G
Isoleucine0.77G
Leucine1.4G
Lysine1.4G
Methionine0.41G
Cystine0.19G
Phenylalanine0.68G
Tyrosine0.55G
Valine0.86G
Arginine1.1G
Histidine0.74G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.90G
Proline0.73G
Serine0.67G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz whole (85g)10314.5g4.6g1.2g
lb whole (453.6g)54977.4g24.4g6.4g

Scaled from Pork Cured Ham -- Water Added Whole Boneless Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Tail Simmered (Cooked)

396 kcal17g protein

Pork Cured Ham Center Slice Unheated

203 kcal20.2g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.8g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal18g protein

Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)

226 kcal20.5g protein

Pork Fresh (Cooked)

211 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.77g protein

Hormel Canadian Style Bacon

122 kcal16.88g protein

Pork Cured Ham -- Water Added Slice Boneless Heated Pan-broil

125 kcal18.62g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

129 kcal18.66g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal17.99g protein

Ham Turkey Sliced Extra Lean Prepackaged or Deli

134 kcal19.6g protein

Nutrient Highlights

  • Pork Cured Ham -- Water Added Whole Boneless Unheated is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Whole Boneless Unheated is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Whole Boneless Unheated is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1126mg of sodium per 100g, Pork Cured Ham -- Water Added Whole Boneless Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham -- Water Added Whole Boneless Unheated fits well in high-protein, low-carb eating patterns with 17.1g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham -- Water Added Whole Boneless Unheated provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 5.4G7%
Cholesterol 50.0MG17%
Sodium 1126MG49%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 1.4G
Protein 17.1G34%
Vitamin D 0.60UG3%
Calcium 8.0MG1%
Iron 0.85MG5%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168345.

View on USDA FoodData Central →