Pork Fresh Variety Meats and By-products Tail Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
Both protein (17g) and fat (35.8g) are substantial, making Pork Fresh Variety Meats and By-products Tail Simmered (Cooked) a calorie-efficient source of both macronutrients. Pork Fresh Variety Meats and By-products Tail Simmered (Cooked) packs 396 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Tail Simmered (Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Contains 129mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein17%17 g
- Fat83%35.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 46.7 | G |
| Energy | 396 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 35.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 129 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 47.0 | MG |
| Potassium, K | 157 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1657 | kJ |
| Ash | 0.40 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 12.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.57 | G |
| SFA 16:0 | 8.1 | G |
| SFA 18:0 | 3.8 | G |
| Fatty acids, total monounsaturated | 16.9 | G |
| MUFA 16:1 | 1.3 | G |
| MUFA 18:1 | 15.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.9 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.10 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.95 | G |
| Lysine | 1.0 | G |
| Methionine | 0.31 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.51 | G |
| Arginine | 1.2 | G |
| Histidine | 0.31 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 2.3 | G |
| Proline | 1.4 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 337 | 14.4g | 30.4g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275g) | 1089 | 46.8g | 98.5g | 0g |
Scaled from Pork Fresh Variety Meats and By-products Tail Simmered (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Pork Fresh Variety Meats and By-products Tail Simmered (Cooked) is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Fresh Variety Meats and By-products Tail Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 17.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167881.
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