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[N]extrient

Beef New Zealand Imported Brisket Navel End (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Beef Products

A 100g serving covers 53% of the daily recommended Total Fat, making Beef New Zealand Imported Brisket Navel End (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (20.1g) and fat (41.3g) are substantial, making Beef New Zealand Imported Brisket Navel End (Cooked, Braised) a calorie-efficient source of both macronutrients. At 453 calories per 100g, Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Brisket Navel End (Cooked, Braised) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories453KCAL
Protein20.1G
Fat41.3G
Carbs0G
Fiber0G

Calorie Distribution

452kcal
  • Protein18%20.1 g
  • Fat82%41.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.0G
Energy453KCAL
Protein20.1G
Total lipid (fat)41.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin2.0MG
Vitamin B-60.08MG
Vitamin B-120.94UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0.30UG
Calcium, Ca11.0MG
Iron, Fe1.3MG
Magnesium, Mg11.0MG
Phosphorus, P94.0MG
Potassium, K137MG
Sodium, Na33.0MG
Zinc, Zn3.6MG
Copper, Cu0.05MG
Manganese, Mn0.003MG
Selenium, Se3.1UG
Energy1893kJ
Ash0.66G
Pantothenic acid0.04MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated15.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.04G
SFA 14:01.0G
SFA 16:08.0G
SFA 17:00.53G
SFA 18:05.9G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated14.4G
MUFA 14:10.28G
MUFA 15:10G
MUFA 16:11.3G
MUFA 16:1 c1.2G
MUFA 17:10G
MUFA 18:112.8G
MUFA 18:1 c11.6G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.65G
PUFA 18:2 n-6 c,c0.27G
PUFA 18:2 CLAs0.36G
PUFA 18:30.27G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.3G
Fatty acids, total trans-monoenoic1.2G
TFA 16:1 t0.07G
TFA 18:1 t1.2G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.21G
Threonine0.73G
Isoleucine0.84G
Leucine1.5G
Lysine1.6G
Methionine0.66G
Phenylalanine0.78G
Tyrosine0.68G
Valine0.89G
Arginine1.3G
Histidine0.73G
Alanine1.0G
Glutamic acid2.8G
Glycine1.1G
Proline0.65G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)38517.1g35.1g0g

Scaled from Beef New Zealand Imported Brisket Navel End (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw)

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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast Boneless (Raw)

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Beef Trimmed to 0" Fat All Grades (Raw)

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Beef Trimmed to 0" Fat All Grades (Raw)

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Beef Variety Meats and By-products Spleen (Raw)

105 kcal18.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Brisket Navel End (Raw)

345 kcal15.81g protein

Beef Rib Shortribs Choice (Cooked, Braised)

471 kcal21.57g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw)

367 kcal15.77g protein

Pork Fresh Variety Meats and By-products Tail Simmered (Cooked)

396 kcal17g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.32g protein

Beef Ground 70% Lean Meat / 30% Fat (Raw)

332 kcal14.35g protein

Nutrient Highlights

  • Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Brisket Navel End (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories453
% Daily Value*
Total Fat 41.3G53%
Cholesterol 72.0MG24%
Sodium 33.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 0.30UG2%
Calcium 11.0MG1%
Iron 1.3MG7%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174739.

View on USDA FoodData Central →