Beef Ground 70% Lean Meat / 30% Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
A 100g serving covers 86% of the daily recommended Vitamin B12, making Beef Ground 70% Lean Meat / 30% Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (30g), and carbohydrates (0g) per 100g. Beef Ground 70% Lean Meat / 30% Fat (Raw) packs 332 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 70% Lean Meat / 30% Fat (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%14.3 g
- Fat83%30 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.3 | G |
| Energy | 332 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 30.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 132 | MG |
| Potassium, K | 218 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 1389 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 46.8 | MG |
| Betaine | 8.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 14.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 11.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.92 | G |
| SFA 15:0 | 0.15 | G |
| SFA 16:0 | 6.5 | G |
| SFA 17:0 | 0.34 | G |
| SFA 18:0 | 3.4 | G |
| SFA 20:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 14.2 | G |
| MUFA 14:1 | 0.26 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 17:1 | 0.26 | G |
| MUFA 18:1 | 11.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.8 | G |
| Fatty acids, total trans-monoenoic | 1.8 | G |
| TFA 18:1 t | 1.8 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.37 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.44 | G |
| Valine | 0.70 | G |
| Arginine | 0.93 | G |
| Histidine | 0.47 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.97 | G |
| Proline | 0.73 | G |
| Serine | 0.57 | G |
| Hydroxyproline | 0.27 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 94 | 4.1g | 8.5g | 0g |
| oz (113g) | 375 | 16.2g | 33.9g | 0g |
Scaled from Beef Ground 70% Lean Meat / 30% Fat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Beef Ground 70% Lean Meat / 30% Fat (Raw) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 17% (#1,405 of 8,262)
- Zinc: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168652.
View on USDA FoodData Central →