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[N]extrient

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

Calories149KCAL
Protein22.5G
Fat6.5G
Carbs0.23G
Fiber0G

Calorie Distribution

149kcal
  • Protein60%22.5 g
  • Fat39%6.5 g
  • Carbs1%0.23 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.8G
Energy149KCAL
Protein22.5G
Total lipid (fat)6.5G
Carbohydrate, by difference0.23G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.7MG
Vitamin B-60.64MG
Folate, total4.0UG
Vitamin B-122.9UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.3MG
Magnesium, Mg26.0MG
Phosphorus, P226MG
Potassium, K402MG
Sodium, Na66.0MG
Zinc, Zn5.3MG
Copper, Cu0.10MG
Selenium, Se26.7UG
Energy625kJ
Ash1.0G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.16G
SFA 16:01.4G
SFA 17:00.08G
SFA 18:00.81G
SFA 20:00.003G
SFA 24:00.009G
Fatty acids, total monounsaturated2.9G
MUFA 14:10.04G
MUFA 16:10.18G
MUFA 17:10.04G
MUFA 18:12.6G
MUFA 18:1 c2.3G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.20G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0.02G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.26G
Fatty acids, total trans-monoenoic0.26G
TFA 18:1 t0.26G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.62G
Cystine0.23G
Phenylalanine0.94G
Tyrosine0.88G
Valine1.2G
Arginine1.6G
Histidine0.86G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.0G
Proline0.98G
Serine0.95G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)

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Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw)

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Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat All Grades (Raw)

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Nutrient Highlights

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 6.5G8%
Cholesterol 65.0MG22%
Sodium 66.0MG3%
Total Carbohydrate 0.23G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.3MG13%
Potassium 402MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174691.

View on USDA FoodData Central →