Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Raw)
USDA SR LegacyBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
Calories129KCAL
Protein19.6G
Fat5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.4 | G |
| Energy | 129 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 354 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.09 | MG |
| Selenium, Se | 30.0 | UG |
| Energy | 540 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.85 | G |
| SFA 18:0 | 0.47 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 1.8 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.91 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.93 | G |
| Proline | 0.83 | G |
| Serine | 0.79 | G |
| Hydroxyproline | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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