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[N]extrient

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 144% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (14.4g), and carbohydrates (0.4g) per 100g. Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories236KCAL
Protein26.1G
Fat14.4G
Carbs0.4G
Fiber0G

Calorie Distribution

236kcal
  • Protein44%26.1 g
  • Fat55%14.4 g
  • Carbs1%0.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.1G
Energy236KCAL
Protein26.1G
Total lipid (fat)14.4G
Carbohydrate, by difference0.40G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.40MG
Folate, total6.0UG
Vitamin B-123.5UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca12.0MG
Iron, Fe3.3MG
Magnesium, Mg23.0MG
Phosphorus, P204MG
Potassium, K313MG
Sodium, Na73.0MG
Zinc, Zn9.7MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se31.9UG
Energy986kJ
Ash0.98G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total89.2MG
Betaine21.3MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.40G
SFA 16:03.2G
SFA 17:00.18G
SFA 18:02.2G
SFA 20:00.006G
SFA 24:00.02G
Fatty acids, total monounsaturated7.0G
MUFA 14:10.08G
MUFA 16:10.45G
MUFA 16:1 c0.45G
MUFA 17:10.13G
MUFA 18:16.3G
MUFA 18:1 c5.5G
MUFA 18:1-11 t (18:1t n-7)0.56G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.69G
PUFA 18:2 n-6 c,c0.63G
PUFA 18:2 CLAs0.06G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.88G
Fatty acids, total trans-monoenoic0.88G
TFA 18:1 t0.88G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.1G
Leucine2.1G
Lysine2.3G
Methionine0.74G
Cystine0.27G
Phenylalanine0.99G
Tyrosine0.90G
Valine1.2G
Arginine1.7G
Histidine0.84G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20122.2g12.2g0.3g
steak (356g)84092.9g51.3g1.4g

Scaled from Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Cooked, Grilled)

162 kcal26.6g protein

Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)

217 kcal26.1g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

191 kcal21.5g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

135 kcal23.3g protein

Beef Variety Meats and By-products Pancreas (Raw)

235 kcal15.7g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Raw)

124 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Choice (Cooked, Grilled)

228 kcal24.7g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

242 kcal26g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

238 kcal26.3g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

222 kcal24.93g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

227 kcal26.18g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Raw)

172 kcal19.2g protein

Nutrient Highlights

  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (88% DV) — see top foods ranked by Zinc
  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 14.4G18%
Cholesterol 89.0MG30%
Sodium 73.0MG3%
Total Carbohydrate 0.40G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 3.3MG18%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171211.

View on USDA FoodData Central →