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[N]extrient

Beef Variety Meats and By-products Pancreas (Raw)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, pancreas, raw

Beef Products

Calories235KCAL
Protein15.7G
Fat18.6G
Carbs0G
Fiber0G

Calorie Distribution

230kcal
  • Protein27%15.7 g
  • Fat73%18.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.2G
Energy235KCAL
Protein15.7G
Total lipid (fat)18.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol205MG
Vitamin C, total ascorbic acid13.7MG
Thiamin0.14MG
Riboflavin0.45MG
Niacin4.5MG
Vitamin B-60.20MG
Folate, total3.0UG
Vitamin B-1214.0UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe2.2MG
Magnesium, Mg18.0MG
Phosphorus, P327MG
Potassium, K276MG
Sodium, Na67.0MG
Zinc, Zn2.6MG
Copper, Cu0.06MG
Manganese, Mn0.15MG
Selenium, Se24.7UG
Energy983kJ
Ash1.3G
Pantothenic acid3.9MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:03.4G
SFA 18:02.4G
Fatty acids, total monounsaturated6.4G
MUFA 16:11.1G
MUFA 18:15.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:22.0G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.80G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.20G
Threonine0.73G
Isoleucine0.79G
Leucine1.2G
Lysine1.2G
Methionine0.28G
Cystine0.20G
Phenylalanine0.65G
Tyrosine0.69G
Valine0.84G
Arginine0.90G
Histidine0.31G
Alanine0.80G
Aspartic acid1.5G
Glutamic acid1.3G
Glycine0.96G
Proline0.80G
Serine0.63G

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Nutrient Highlights

  • Beef Variety Meats and By-products Pancreas (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Pancreas (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Beef Variety Meats and By-products Pancreas (Raw) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Beef Variety Meats and By-products Pancreas (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 18.6G24%
Cholesterol 205MG68%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.7G31%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 2.2MG12%
Potassium 276MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169452.

View on USDA FoodData Central →