Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
A 100g serving covers 108% of the daily recommended Vitamin B12, making Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (18.1g) and fat (21.8g) are substantial, making Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) a calorie-efficient source of both macronutrients. Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%18.1 g
- Fat73%21.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.5 | G |
| Energy | 274 | KCAL |
| Protein | 18.1 | G |
| Total lipid (fat) | 21.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 181 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 17.1 | UG |
| Energy | 1146 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 75.8 | MG |
| Betaine | 11.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 9.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.67 | G |
| SFA 16:0 | 5.2 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 9.3 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 8.1 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| PUFA 18:2 | 0.56 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.88 | G |
| Arginine | 1.1 | G |
| Histidine | 0.62 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.99 | G |
| Proline | 0.80 | G |
| Serine | 0.69 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 78 | 5.1g | 6.2g | 0g |
| lb (453.6g) | 1243 | 82.3g | 99g | 0g |
Scaled from Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw) fits well in high-protein, low-carb eating patterns with 18.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169547.
View on USDA FoodData Central →