Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
A 100g serving covers 107% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (23.1g) and fat (26.8g) are substantial, making Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 340 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein28%23.1 g
- Fat72%26.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 49.0 | G |
| Energy | 340 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 26.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 6.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 24.7 | UG |
| Energy | 1423 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.4 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 1.0 | G |
| SFA 16:0 | 5.8 | G |
| SFA 18:0 | 3.6 | G |
| Fatty acids, total monounsaturated | 11.0 | G |
| MUFA 16:1 | 0.78 | G |
| MUFA 18:1 | 9.9 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.46 | G |
| PUFA 20:4 | 0.12 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.99 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.59 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.73 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.97 | G |
| Serine | 0.86 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 289 | 19.6g | 22.8g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g) | 755 | 51.2g | 59.5g | 0g |
Scaled from Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)
Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)
Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)
Nutrient Highlights
- Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 15% (#1,239 of 8,262)
- Protein: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174378.
View on USDA FoodData Central →