Skip to content
[N]extrient

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Lamb, Veal, and Game Products

A 100g serving covers 91% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (20.9g) and fat (23.4g) are substantial, making Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) packs 294 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories294KCAL
Protein20.9G
Fat23.4G
Carbs0.03G
Fiber0G

Calorie Distribution

294kcal
  • Protein28%20.9 g
  • Fat72%23.4 g
  • Carbs0%0.03 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy294KCAL
Protein20.9G
Total lipid (fat)23.4G
Carbohydrate, by difference0.03G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin3.6MG
Vitamin B-60.16MG
Vitamin B-122.2UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca12.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P176MG
Potassium, K299MG
Sodium, Na72.0MG
Zinc, Zn3.9MG
Copper, Cu0.10MG
Manganese, Mn0.008MG
Selenium, Se5.7UG
Energy1231kJ
Ash0.91G
Pantothenic acid0.40MG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated9.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.47G
SFA 16:03.5G
SFA 17:00.39G
SFA 18:04.9G
SFA 20:00.02G
SFA 22:00.04G
SFA 24:00G
Fatty acids, total monounsaturated6.4G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.20G
MUFA 16:1 c0.17G
MUFA 17:10G
MUFA 18:16.2G
MUFA 18:1 c5.0G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.58G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.33G
PUFA 18:30.24G
PUFA 18:3 n-3 c,c,c (ALA)0.24G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic1.2G
TFA 16:1 t0.03G
TFA 18:1 t1.2G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.23G
Threonine1.00G
Isoleucine0.94G
Leucine1.6G
Lysine1.8G
Methionine0.68G
Cystine0.27G
Phenylalanine0.82G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.44G
Alanine1.0G
Glutamic acid2.9G
Glycine0.89G
Proline0.67G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25017.7g19.9g0g

Scaled from Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

233 kcal26.2g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.6g protein

Game Meat Deer Tenderloin (Cooked, Broiled)

149 kcal29.9g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

195 kcal18.9g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

123 kcal20.8g protein

Veal Australian Rib Rib Roast (Raw)

134 kcal21.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

243 kcal17.06g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.06g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

255 kcal18.13g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

254 kcal17.25g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

281 kcal19g protein

Nutrient Highlights

  • Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories294
% Daily Value*
Total Fat 23.4G30%
Cholesterol 72.0MG24%
Sodium 72.0MG3%
Total Carbohydrate 0.03G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 299MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174876.

View on USDA FoodData Central →