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[N]extrient

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 107% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.3g) and fat (20g) are substantial, making Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) packs 254 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories254KCAL
Protein17.3G
Fat20G
Carbs0G
Fiber0g

Calorie Distribution

249kcal
  • Protein28%17.3 g
  • Fat72%20 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy254KCAL
Protein17.3G
Total lipid (fat)20.0G
Carbohydrate, by difference0G
Cholesterol66.0MG
Thiamin0.13MG
Riboflavin0.27MG
Niacin4.7MG
Vitamin B-60.34MG
Vitamin B-122.6UG
Calcium, Ca12.0MG
Iron, Fe1.5MG
Magnesium, Mg20.0MG
Phosphorus, P167MG
Potassium, K279MG
Sodium, Na70.0MG
Zinc, Zn3.0MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se8.0UG
Energy1063kJ
Ash0.87G
Pantothenic acid0.47MG
Fatty acids, total saturated9.8G
SFA 12:00.06G
SFA 14:00.79G
SFA 15:00.13G
SFA 16:04.6G
SFA 17:00.31G
SFA 18:03.9G
Fatty acids, total monounsaturated8.1G
MUFA 16:10.39G
MUFA 18:17.5G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.50G
PUFA 18:30.24G
PUFA 20:40.08G
Tryptophan0.20G
Threonine0.74G
Isoleucine0.83G
Leucine1.3G
Lysine1.5G
Methionine0.44G
Cystine0.21G
Phenylalanine0.70G
Tyrosine0.58G
Valine0.93G
Arginine1.0G
Histidine0.55G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.84G
Proline0.72G
Serine0.64G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)724.9g5.7g0g
oz (85g)21614.7g17g0g
lb (453.6g)115278.2g90.7g0g

Scaled from Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

164 kcal19.1g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

262 kcal16.5g protein

Game Meat Bison Chuck Shoulder Clod (Cooked, Braised)

193 kcal33.8g protein

Veal Variety Meats and By-products Lungs (Raw)

90 kcal16.3g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.8g protein

Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)

201 kcal18.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

281 kcal19g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.06g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

252 kcal16.9g protein

Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw)

274 kcal18.15g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)

261 kcal17.21g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

294 kcal20.88g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 20.0G26%
Cholesterol 66.0MG22%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.3G35%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.5MG8%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174406.

View on USDA FoodData Central →