Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories262KCAL
Protein16.5G
Fat21.3G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 62.1 | G |
| Energy | 262 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 21.3 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 67.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.26 | MG |
| Vitamin B-12 | 2.6 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 6.9 | UG |
| Energy | 1096 | kJ |
| Ash | 0.76 | G |
| Pantothenic acid | 0.68 | MG |
| Fatty acids, total saturated | 10.3 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.83 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.8 | G |
| SFA 17:0 | 0.31 | G |
| SFA 18:0 | 4.1 | G |
| SFA 20:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 8.6 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.42 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.89 | G |
| Arginine | 0.98 | G |
| Histidine | 0.52 | G |
| Alanine | 0.99 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.80 | G |
| Proline | 0.69 | G |
| Serine | 0.61 | G |
More in Lamb, Veal, and Game Products
Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)
341 kcal21.8g protein
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)
316 kcal25.2g protein
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)
216 kcal30g protein
Lamb Variety Meats and By-products Pancreas (Cooked, Braised)
234 kcal22.8g protein
Lamb Australian Imported Fresh External Fat (Raw)
487 kcal12.6g protein
Veal Variety Meats and By-products Thymus (Cooked, Braised)
125 kcal22.7g protein