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[N]extrient

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.5g) and fat (21.3g) are substantial, making Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein16.5G
Fat21.3G
Carbs0G
Fiber0g

Calorie Distribution

258kcal
  • Protein26%16.5 g
  • Fat74%21.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.1G
Energy262KCAL
Protein16.5G
Total lipid (fat)21.3G
Carbohydrate, by difference0G
Cholesterol67.0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin4.0MG
Vitamin B-60.26MG
Vitamin B-122.6UG
Calcium, Ca19.0MG
Iron, Fe1.2MG
Magnesium, Mg17.0MG
Phosphorus, P150MG
Potassium, K260MG
Sodium, Na78.0MG
Zinc, Zn4.4MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se6.9UG
Energy1096kJ
Ash0.76G
Pantothenic acid0.68MG
Fatty acids, total saturated10.3G
SFA 10:00.04G
SFA 12:00.07G
SFA 14:00.83G
SFA 15:00.13G
SFA 16:04.8G
SFA 17:00.31G
SFA 18:04.1G
SFA 20:00.04G
Fatty acids, total monounsaturated8.6G
MUFA 14:10.03G
MUFA 16:10.39G
MUFA 18:17.9G
MUFA 20:10.08G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.51G
PUFA 18:30.24G
PUFA 20:40.08G
Tryptophan0.19G
Threonine0.70G
Isoleucine0.80G
Leucine1.3G
Lysine1.5G
Methionine0.42G
Cystine0.20G
Phenylalanine0.67G
Tyrosine0.55G
Valine0.89G
Arginine0.98G
Histidine0.52G
Alanine0.99G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.80G
Proline0.69G
Serine0.61G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)744.7g6g0g
oz (85g)22314g18.1g0g
lb (453.6g)118874.8g96.5g0g

Scaled from Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.8g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

316 kcal25.2g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

216 kcal30g protein

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

234 kcal22.8g protein

Lamb Australian Imported Fresh External Fat (Raw)

487 kcal12.6g protein

Veal Variety Meats and By-products Thymus (Cooked, Braised)

125 kcal22.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

276 kcal17.77g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

352 kcal22.26g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

277 kcal17.94g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

256 kcal16.68g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

338 kcal21.55g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.63g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 16.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 21.3G27%
Cholesterol 67.0MG22%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.2MG7%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172594.

View on USDA FoodData Central →