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[N]extrient

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (22.3g) and fat (28.5g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories352KCAL
Protein22.3G
Fat28.5G
Carbs0G
Fiber0G

Calorie Distribution

346kcal
  • Protein26%22.3 g
  • Fat74%28.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.3G
Energy352KCAL
Protein22.3G
Total lipid (fat)28.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin3.3MG
Vitamin B-60.27MG
Folate, total6.0UG
Vitamin B-122.9UG
Calcium, Ca11.0MG
Iron, Fe2.2MG
Magnesium, Mg20.0MG
Phosphorus, P178MG
Potassium, K313MG
Sodium, Na63.0MG
Zinc, Zn5.2MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se21.8UG
Energy1473kJ
Ash1.0G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total84.8MG
Betaine11.1MG
Vitamin A, IU0IU
Fatty acids, total saturated11.6G
SFA 10:00.08G
SFA 12:00.08G
SFA 14:00.93G
SFA 16:07.1G
SFA 18:03.4G
Fatty acids, total monounsaturated12.1G
MUFA 16:11.2G
MUFA 18:110.9G
MUFA 20:10.05G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.70G
PUFA 18:30.31G
PUFA 20:40.03G
Tryptophan0.25G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.25G
Phenylalanine0.87G
Tyrosine0.75G
Valine1.1G
Arginine1.4G
Histidine0.76G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.98G
Serine0.85G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)29918.9g24.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)94059.4g76.1g0g

Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ground 90% Lean Meat / 10% Fat (Raw)

176 kcal20g protein

Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

207 kcal25.7g protein

Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

172 kcal26.8g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

185 kcal27.2g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

199 kcal26.8g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

187 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

338 kcal21.55g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

365 kcal22.6g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

359 kcal22.28g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

276 kcal17.77g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.77g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)

274 kcal17.51g protein

Nutrient Highlights

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 28.5G37%
Cholesterol 82.0MG27%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.2MG12%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168676.

View on USDA FoodData Central →