Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
Calorie Distribution
- Protein26%22.3 g
- Fat74%28.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 47.3 | G |
| Energy | 352 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 28.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 5.2 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.8 | UG |
| Energy | 1473 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 84.8 | MG |
| Betaine | 11.1 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.6 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.93 | G |
| SFA 16:0 | 7.1 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 12.1 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 10.9 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.70 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.57 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.76 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.2 | G |
| Proline | 0.98 | G |
| Serine | 0.85 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
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Nutrient Highlights
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168676.
View on USDA FoodData Central →