Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein26%21.8 g
- Fat74%27.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 49.6 | G |
| Energy | 341 | KCAL |
| Protein | 21.8 | G |
| Total lipid (fat) | 27.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 96.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 170 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 22.3 | UG |
| Energy | 1427 | kJ |
| Ash | 0.95 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.7 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 5.9 | G |
| SFA 18:0 | 3.7 | G |
| Fatty acids, total monounsaturated | 11.6 | G |
| MUFA 16:1 | 0.80 | G |
| MUFA 18:1 | 10.5 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.40 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.56 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.69 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.92 | G |
| Serine | 0.81 | G |
More in Lamb, Veal, and Game Products
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)
Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)
Lamb Trimmed to 1/8" Fat Choice (Cooked)
Lamb New Zealand Imported Tenderloin (Raw)
Lamb New Zealand Imported Tenderloin (Raw)
Game Meat Deer Ground (Cooked, Pan-broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)
Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Beef Carcass Select (Raw)
Pork Fresh Ground (Raw)
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)
Lamb Trimmed to 1/4" Fat Choice (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172552.
View on USDA FoodData Central →