Skip to content
[N]extrient

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 93% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (21.8g) and fat (27.5g) are substantial, making Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 341 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories341KCAL
Protein21.8G
Fat27.5G
Carbs0G
Fiber0G

Calorie Distribution

335kcal
  • Protein26%21.8 g
  • Fat74%27.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.6G
Energy341KCAL
Protein21.8G
Total lipid (fat)27.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.21MG
Niacin6.7MG
Vitamin B-60.12MG
Folate, total16.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Calcium, Ca22.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P170MG
Potassium, K277MG
Sodium, Na74.0MG
Zinc, Zn3.6MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se22.3UG
Energy1427kJ
Ash0.95G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.7G
SFA 10:00.07G
SFA 12:00.12G
SFA 14:01.1G
SFA 16:05.9G
SFA 18:03.7G
Fatty acids, total monounsaturated11.6G
MUFA 16:10.80G
MUFA 18:110.5G
MUFA 20:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.5G
PUFA 18:30.40G
PUFA 20:40.09G
Tryptophan0.26G
Threonine0.93G
Isoleucine1.1G
Leucine1.7G
Lysine1.9G
Methionine0.56G
Cystine0.26G
Phenylalanine0.89G
Tyrosine0.73G
Valine1.2G
Arginine1.3G
Histidine0.69G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.1G
Proline0.92G
Serine0.81G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)29018.5g23.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)84654.1g68.3g0g

Scaled from Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)

244 kcal17g protein

Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)

109 kcal21.1g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.5g protein

Lamb New Zealand Imported Tenderloin (Raw)

120 kcal20.4g protein

Lamb New Zealand Imported Tenderloin (Raw)

116 kcal20.5g protein

Game Meat Deer Ground (Cooked, Pan-broiled)

187 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

332 kcal21.5g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.13g protein

Beef Carcass Select (Raw)

278 kcal17.48g protein

Pork Fresh Ground (Raw)

263 kcal16.88g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

272 kcal16.94g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

267 kcal16.88g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 18% (#1,487 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories341
% Daily Value*
Total Fat 27.5G35%
Cholesterol 96.0MG32%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.6MG9%
Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172552.

View on USDA FoodData Central →