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[N]extrient

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Lamb, Veal, and Game Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Both protein (21.5g) and fat (27.1g) are substantial, making Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) packs 332 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories332KCAL
Protein21.5G
Fat27.1G
Carbs0.41G
Fiber0G

Calorie Distribution

332kcal
  • Protein26%21.5 g
  • Fat74%27.1 g
  • Carbs0%0.41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.1G
Energy332KCAL
Protein21.5G
Total lipid (fat)27.1G
Carbohydrate, by difference0.41G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.18MG
Niacin5.2MG
Vitamin B-60.15MG
Vitamin B-121.5UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca31.0MG
Iron, Fe1.6MG
Magnesium, Mg22.0MG
Phosphorus, P194MG
Potassium, K313MG
Sodium, Na73.0MG
Zinc, Zn2.9MG
Copper, Cu0.12MG
Manganese, Mn0.008MG
Selenium, Se5.8UG
Energy1387kJ
Ash0.95G
Pantothenic acid0.63MG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU63.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated11.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.55G
SFA 16:04.1G
SFA 17:00.48G
SFA 18:06.0G
SFA 20:00.03G
SFA 22:00.05G
SFA 24:00G
Fatty acids, total monounsaturated7.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.22G
MUFA 16:1 c0.19G
MUFA 17:10G
MUFA 18:17.1G
MUFA 18:1 c5.7G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.65G
PUFA 18:2 n-6 c,c0.27G
PUFA 18:2 CLAs0.36G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.29G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans1.4G
Fatty acids, total trans-monoenoic1.4G
TFA 16:1 t0.03G
TFA 18:1 t1.4G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.24G
Threonine1.0G
Isoleucine0.96G
Leucine1.7G
Lysine1.9G
Methionine0.70G
Cystine0.28G
Phenylalanine0.85G
Tyrosine0.74G
Valine1.1G
Arginine1.4G
Histidine0.46G
Alanine1.1G
Glutamic acid3.0G
Glycine0.92G
Proline0.69G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)28218.3g23g0.3g

Scaled from Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

201 kcal26.7g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

256 kcal24.5g protein

Veal Separable Fat (Raw)

638 kcal6g protein

Game Meat Rabbit Wild (Cooked, Stewed)

173 kcal33g protein

Veal Loin (Raw)

177 kcal20.1g protein

Veal Loin (Raw)

114 kcal21.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Ground (Raw)

263 kcal16.88g protein

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.27g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.82g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

275 kcal17.02g protein

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)

273 kcal17.18g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.18g protein

Nutrient Highlights

  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 22% (#1,818 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories332
% Daily Value*
Total Fat 27.1G35%
Cholesterol 81.0MG27%
Sodium 73.0MG3%
Total Carbohydrate 0.41G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.5G43%
Vitamin D 0.10UG1%
Calcium 31.0MG2%
Iron 1.6MG9%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174461.

View on USDA FoodData Central →