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[N]extrient

Veal Loin (Raw)

SR Legacy·Comprehensive Reference Data

Veal, loin, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Veal Loin (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (10.1g), and carbohydrates (0.1g) per 100g. At 177 calories per 100g, Veal Loin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Loin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein20.1G
Fat10.1G
Carbs0.07G
Fiber0G

Calorie Distribution

172kcal
  • Protein47%20.1 g
  • Fat53%10.1 g
  • Carbs0%0.07 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.4G
Energy177KCAL
Protein20.1G
Total lipid (fat)10.1G
Carbohydrate, by difference0.07G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.28MG
Niacin6.6MG
Vitamin B-60.60MG
Folate, total3.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca14.0MG
Iron, Fe0.84MG
Magnesium, Mg43.0MG
Phosphorus, P222MG
Potassium, K241MG
Sodium, Na98.0MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se16.2UG
Energy740kJ
Ash0.96G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total98.9MG
Betaine21.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units69.0IU
Vitamin D3 (cholecalciferol)1.7UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.007G
SFA 14:00.25G
SFA 16:02.1G
SFA 17:00.11G
SFA 18:01.1G
SFA 20:00.004G
SFA 24:00.007G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.07G
MUFA 16:10.35G
MUFA 17:10.09G
MUFA 18:14.3G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.36G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.41G
Tryptophan0.20G
Threonine0.88G
Isoleucine0.99G
Leucine1.6G
Lysine1.7G
Methionine0.47G
Cystine0.23G
Phenylalanine0.81G
Tyrosine0.64G
Valine1.1G
Arginine1.2G
Histidine0.73G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.2G
Glycine1.0G
Proline0.84G
Serine0.75G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)20022.7g11.4g0.1g
roast (1495g)2646300g150.5g1g

Scaled from Veal Loin (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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158 kcal17.96g protein

Fish Herring Atlantic Dry Heat (Cooked)

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Fish Herring Atlantic Kippered

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Veal Ground (Cooked, Pan-fried)

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Fish Butterfish (Raw)

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Nutrient Highlights

  • Veal Loin (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Veal Loin (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Veal Loin (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Veal Loin (Raw) is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Loin (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 10.1G13%
Cholesterol 59.0MG20%
Sodium 98.0MG4%
Total Carbohydrate 0.07G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 1.7UG9%
Calcium 14.0MG1%
Iron 0.84MG5%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173823.

View on USDA FoodData Central →