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[N]extrient

Fish Herring Atlantic Kippered

SR Legacy·Comprehensive Reference Data

Fish, herring, Atlantic, kippered

Finfish and Shellfish Products

A 100g serving covers 779% of the daily recommended Vitamin B12, making Fish Herring Atlantic Kippered one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.6g), fat (12.4g), and carbohydrates (0g) per 100g. Fish Herring Atlantic Kippered packs 217 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 918mg per 100g (40% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Herring Atlantic Kippered delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories217KCAL
Protein24.6G
Fat12.4G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein47%24.6 g
  • Fat53%12.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy217KCAL
Protein24.6G
Total lipid (fat)12.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.13MG
Riboflavin0.32MG
Niacin4.4MG
Vitamin B-60.41MG
Folate, total14.0UG
Vitamin B-1218.7UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)2.2UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca84.0MG
Iron, Fe1.5MG
Magnesium, Mg46.0MG
Phosphorus, P325MG
Potassium, K447MG
Sodium, Na918MG
Zinc, Zn1.4MG
Copper, Cu0.14MG
Manganese, Mn0.05MG
Selenium, Se52.6UG
Energy908kJ
Ash1.9G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total95.0MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU135IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units86.0IU
Vitamin D3 (cholecalciferol)2.2UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.76G
SFA 16:01.9G
SFA 18:00.15G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.85G
MUFA 18:12.1G
MUFA 20:10.99G
MUFA 22:11.1G
Fatty acids, total polyunsaturated2.9G
PUFA 18:20.18G
PUFA 18:30.14G
PUFA 18:40.29G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.97G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)1.2G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.87G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (17g)374.2g2.1g0g
fillet, small (2-3/8" x 1-3/8" x 1/4") (20g)434.9g2.5g0g
oz, boneless (28.35g)627g3.5g0g
fillet, medium (5" x 1-3/4" x 1/4") (40g)879.8g4.9g0g

Scaled from Fish Herring Atlantic Kippered's per-100g values using USDA portion data.

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Fish Halibut Greenland (Raw)

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Fish Flatfish (flounder and Sole Species) (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Herring Atlantic Dry Heat (Cooked)

203 kcal23.03g protein

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Fish Salmon King with Skin Kippered (alaska Native)

209 kcal23.19g protein

Fish Pompano Florida (Raw)

164 kcal18.48g protein

Fish Butterfish Dry Heat (Cooked)

187 kcal22.15g protein

Fish Butterfish (Raw)

146 kcal17.28g protein

Nutrient Highlights

  • Fish Herring Atlantic Kippered is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Herring Atlantic Kippered is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Fish Herring Atlantic Kippered is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fish Herring Atlantic Kippered is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Fish Herring Atlantic Kippered is a good source of Vitamin D (11% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Herring Atlantic Kippered. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 918mg of sodium per 100g, Fish Herring Atlantic Kippered should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Herring Atlantic Kippered fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Herring Atlantic Kippered provides 53mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 12.4G16%
Cholesterol 82.0MG27%
Sodium 918MG40%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 2.2UG11%
Calcium 84.0MG6%
Iron 1.5MG8%
Potassium 447MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173668.

View on USDA FoodData Central →