Fish Butterfish (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, butterfish, raw
Finfish and Shellfish Products
Fish Butterfish (Raw) is a Finfish and Shellfish Products food providing 146 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin B12 (79% DV) and Selenium (66% DV).
Calorie Distribution
- Protein49%17.3 g
- Fat51%8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.1 | G |
| Energy | 146 | KCAL |
| Protein | 17.3 | G |
| Total lipid (fat) | 8.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 65.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.50 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 240 | MG |
| Potassium, K | 375 | MG |
| Sodium, Na | 89.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 611 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 3.4 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.51 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.89 | G |
| Arginine | 1.0 | G |
| Histidine | 0.51 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.83 | G |
| Proline | 0.61 | G |
| Serine | 0.70 | G |
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Nutrient Highlights
- Fish Butterfish (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171951.
View on USDA FoodData Central →