Fish Herring Atlantic Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
Calories203KCAL
Protein23G
Fat11.6G
Carbs0G
Fiber0G
Calorie Distribution
196kcal
- Protein47%23 g
- Fat53%11.6 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 64.2 | G |
| Energy | 203 | KCAL |
| Protein | 23.0 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 77.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 13.1 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 5.4 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 74.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 303 | MG |
| Potassium, K | 419 | MG |
| Sodium, Na | 115 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 849 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 83.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 36.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 120 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 214 | IU |
| Vitamin D3 (cholecalciferol) | 5.4 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.71 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.80 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 20:1 | 0.92 | G |
| MUFA 22:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0.27 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.91 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 1.1 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.68 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.68 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.81 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Fish Herring Atlantic Dry Heat (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Fish Herring Atlantic Dry Heat (Cooked) is a excellent source of Vitamin D (27% DV) — see top foods ranked by Vitamin D
- Fish Herring Atlantic Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
- Fish Herring Atlantic Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories203
% Daily Value*
Total Fat 11.6G15%
Cholesterol 77.0MG26%
Sodium 115MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 5.4UG27%
Calcium 74.0MG6%
Iron 1.4MG8%
Potassium 419MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175117.
View on USDA FoodData Central →