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[N]extrient

Fish Herring Atlantic Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, herring, Atlantic, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 548% of the daily recommended Vitamin B12, making Fish Herring Atlantic Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23g), fat (11.6g), and carbohydrates (0g) per 100g. Fish Herring Atlantic Dry Heat (Cooked) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 115mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Herring Atlantic Dry Heat (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein23G
Fat11.6G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein47%23 g
  • Fat53%11.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy203KCAL
Protein23.0G
Total lipid (fat)11.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.11MG
Riboflavin0.30MG
Niacin4.1MG
Vitamin B-60.35MG
Folate, total12.0UG
Vitamin B-1213.1UG
Vitamin A, RAE36.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)5.4UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca74.0MG
Iron, Fe1.4MG
Magnesium, Mg41.0MG
Phosphorus, P303MG
Potassium, K419MG
Sodium, Na115MG
Zinc, Zn1.3MG
Copper, Cu0.12MG
Manganese, Mn0.04MG
Selenium, Se46.8UG
Energy849kJ
Ash1.9G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total83.3MG
Vitamin B-12, added0UG
Retinol36.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU120IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units214IU
Vitamin D3 (cholecalciferol)5.4UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.71G
SFA 16:01.7G
SFA 18:00.14G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.80G
MUFA 18:11.9G
MUFA 20:10.92G
MUFA 22:11.1G
Fatty acids, total polyunsaturated2.7G
PUFA 18:20.17G
PUFA 18:30.13G
PUFA 18:40.27G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.91G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)1.1G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.68G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.78G
Valine1.2G
Arginine1.4G
Histidine0.68G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.4G
Glycine1.1G
Proline0.81G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17319.6g9.9g0g
fillet (143g)29032.9g16.6g0g

Scaled from Fish Herring Atlantic Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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15.6g protein

Cod Pacific or Alaskan Wild Caught (Frozen)

14.2g protein

Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

85 kcal18.7g protein

Swordfish Wild Caught (Frozen)

19.2g protein

Fish Trout Mixed Species (Raw)

148 kcal20.8g protein

Fish Catfish Channel Farmed Dry Heat (Cooked)

144 kcal18.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Fish Pompano Florida (Raw)

164 kcal18.48g protein

Fish Butterfish Dry Heat (Cooked)

187 kcal22.15g protein

Fish Butterfish (Raw)

146 kcal17.28g protein

Fish Herring Atlantic Kippered

217 kcal24.58g protein

Veal Loin (Raw)

177 kcal20.07g protein

Nutrient Highlights

  • Fish Herring Atlantic Dry Heat (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Herring Atlantic Dry Heat (Cooked) is a excellent source of Vitamin D (27% DV) — see top foods ranked by Vitamin D
  • Fish Herring Atlantic Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fish Herring Atlantic Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 419mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Herring Atlantic Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Herring Atlantic Dry Heat (Cooked) is naturally low in sodium at 115mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Herring Atlantic Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Herring Atlantic Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 11.6G15%
Cholesterol 77.0MG26%
Sodium 115MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 5.4UG27%
Calcium 74.0MG6%
Iron 1.4MG8%
Potassium 419MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175117.

View on USDA FoodData Central →