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[N]extrient

Fish Herring Atlantic Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, herring, Atlantic, cooked, dry heat

Finfish and Shellfish Products

Fish Herring Atlantic Dry Heat (Cooked) is a Finfish and Shellfish Products food providing 203 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin B12 (548% DV) and Selenium (85% DV). With 23.0g of protein per 100g, it ranks among higher-protein options in its category.

Calories203KCAL
Protein23G
Fat11.6G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein47%23 g
  • Fat53%11.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy203KCAL
Protein23.0G
Total lipid (fat)11.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.11MG
Riboflavin0.30MG
Niacin4.1MG
Vitamin B-60.35MG
Folate, total12.0UG
Vitamin B-1213.1UG
Vitamin A, RAE36.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)5.4UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca74.0MG
Iron, Fe1.4MG
Magnesium, Mg41.0MG
Phosphorus, P303MG
Potassium, K419MG
Sodium, Na115MG
Zinc, Zn1.3MG
Copper, Cu0.12MG
Manganese, Mn0.04MG
Selenium, Se46.8UG
Energy849kJ
Ash1.9G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total83.3MG
Vitamin B-12, added0UG
Retinol36.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU120IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units214IU
Vitamin D3 (cholecalciferol)5.4UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.71G
SFA 16:01.7G
SFA 18:00.14G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.80G
MUFA 18:11.9G
MUFA 20:10.92G
MUFA 22:11.1G
Fatty acids, total polyunsaturated2.7G
PUFA 18:20.17G
PUFA 18:30.13G
PUFA 18:40.27G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.91G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)1.1G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.68G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.78G
Valine1.2G
Arginine1.4G
Histidine0.68G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.4G
Glycine1.1G
Proline0.81G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Finfish and Shellfish Products

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Cod Pacific or Alaskan Wild Caught (Frozen)

14.2g protein

Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

85 kcal18.7g protein

Swordfish Wild Caught (Frozen)

19.2g protein

Fish Trout Mixed Species (Raw)

148 kcal20.8g protein

Fish Catfish Channel Farmed Dry Heat (Cooked)

144 kcal18.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Fish Pompano Florida (Raw)

164 kcal18.48g protein

Fish Butterfish Dry Heat (Cooked)

187 kcal22.15g protein

Fish Butterfish (Raw)

146 kcal17.28g protein

Fish Herring Atlantic Kippered

217 kcal24.58g protein

Veal Loin (Raw)

177 kcal20.07g protein

Nutrient Highlights

  • Fish Herring Atlantic Dry Heat (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Herring Atlantic Dry Heat (Cooked) is a excellent source of Vitamin D (27% DV) — see top foods ranked by Vitamin D
  • Fish Herring Atlantic Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fish Herring Atlantic Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 11.6G15%
Cholesterol 77.0MG26%
Sodium 115MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 5.4UG27%
Calcium 74.0MG6%
Iron 1.4MG8%
Potassium 419MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175117.

View on USDA FoodData Central →