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[N]extrient

Swordfish Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Swordfish, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 110% of the daily recommended Selenium, making Swordfish Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.2g), fat (8.1g), and carbohydrates (0.4g) per 100g. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Swordfish Wild Caught (Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein19.2G
Fat8.1G
Carbs0.45G
Fiber0g

Calorie Distribution

152kcal
  • Protein51%19.2 g
  • Fat48%8.1 g
  • Carbs1%0.45 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Protein19.2G
Total lipid (fat)8.1G
Carbohydrate, by difference0.45G
Vitamin B-120.87UG
Calcium, Ca3.6MG
Iron, Fe0.10MG
Magnesium, Mg26.7MG
Phosphorus, P235MG
Potassium, K414MG
Sodium, Na56.9MG
Zinc, Zn0.54MG
Copper, Cu0.02MG
Manganese, Mn0MG
Selenium, Se60.7UG
Energy (Atwater General Factors)152KCAL
Nitrogen3.1G
Ash1.3G

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Nutrient Highlights

  • Swordfish Wild Caught (Frozen) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 414mg of potassium per 100g, individuals on a renal diet should moderate their intake of Swordfish Wild Caught (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Swordfish Wild Caught (Frozen) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Swordfish Wild Caught (Frozen) fits well in high-protein, low-carb eating patterns with 19.2g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Swordfish Wild Caught (Frozen) provides 61mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 8.1G10%
Cholesterol 0mg0%
Sodium 56.9MG2%
Total Carbohydrate 0.45G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.2G38%
Vitamin D 0mcg0%
Calcium 3.6MG0%
Iron 0.10MG1%
Potassium 414MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747672.

View on USDA FoodData Central →