Swordfish Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Swordfish, frozen, wild caught

Finfish and Shellfish Products

Calories0kcal

Protein19.2G

Fat8.1G

Carbs0.45G

Fiber0g

Calorie Distribution

152kcal

Protein51%19.2 g
Fat48%8.1 g
Carbs1%0.45 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.9	G
Protein	19.2	G
Total lipid (fat)	8.1	G
Carbohydrate, by difference	0.45	G

Vitamin B-12

0.87

Calcium, Ca	3.6	MG
Iron, Fe	0.10	MG
Magnesium, Mg	26.7	MG
Phosphorus, P	235	MG
Potassium, K	414	MG
Sodium, Na	56.9	MG
Zinc, Zn	0.54	MG
Copper, Cu	0.02	MG
Manganese, Mn	0	MG
Selenium, Se	60.7	UG

Energy (Atwater General Factors)	152	KCAL
Nitrogen	3.1	G
Ash	1.3	G

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Nutrient Highlights

Swordfish Wild Caught (Frozen) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 8.1G10%

Cholesterol 0mg0%

Sodium 56.9MG2%

Total Carbohydrate 0.45G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 19.2G38%

Vitamin D 0mcg0%

Calcium 3.6MG0%

Iron 0.10MG1%

Potassium 414MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747672.

View on USDA FoodData Central →