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[N]extrient

Fish Catfish Farm Raised (Raw)

SR Legacy·Comprehensive Reference Data

Fish, catfish, farm raised, raw

Finfish and Shellfish Products

A 100g serving covers 94% of the daily recommended Vitamin B12, making Fish Catfish Farm Raised (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.5g), fat (7.3g), and carbohydrates (0g) per 100g. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Catfish Farm Raised (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein16.5G
Fat7.3G
Carbs0G
Fiber0g

Calorie Distribution

132kcal
  • Protein50%16.5 g
  • Fat50%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Protein16.5G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Cholesterol66.0MG
Vitamin B-122.3UG
Calcium, Ca7.8MG
Iron, Fe0MG
Magnesium, Mg20.6MG
Phosphorus, P166MG
Potassium, K292MG
Sodium, Na60.5MG
Zinc, Zn0.47MG
Copper, Cu0MG
Manganese, Mn0.002MG
Selenium, Se9.3UG
Energy (Atwater General Factors)129KCAL
Energy (Atwater Specific Factors)134KCAL
Nitrogen2.6G
Ash0.97G
Iodine, I1.9UG
Retinol0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.07G
SFA 16:01.1G
SFA 18:00.35G
Fatty acids, total monounsaturated3.3G
MUFA 18:1 c2.9G
Fatty acids, total polyunsaturated1.2G
PUFA 18:2 n-6 c,c0.92G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.05G

More in Finfish and Shellfish Products

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Fish Sunfish Pumpkin Seed (Raw)

89 kcal19.4g protein

Fish Mackerel King (Raw)

105 kcal20.3g protein

Fish Whitefish Mixed Species (Smoked)

108 kcal23.4g protein

Frog Legs (Raw)

73 kcal16.4g protein

Mollusks Clam Mixed Species Liquid (Canned)

2 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Swordfish Wild Caught (Frozen)

19.2375g protein

Pork Loin Boneless (Raw)

21.11875g protein

Chicken Thigh Boneless Skinless (Raw)

18.6125g protein

Chicken Ground with Additives (Raw)

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Chicken Wing Meat and Skin (Raw)

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Chicken Drumstick Meat and Skin (Raw)

18.35625g protein

Nutrient Highlights

  • Fish Catfish Farm Raised (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Catfish Farm Raised (Raw) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Catfish Farm Raised (Raw) fits well in high-protein, low-carb eating patterns with 16.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 7.3G9%
Cholesterol 66.0MG22%
Sodium 60.5MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 7.8MG1%
Iron 0MG0%
Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684445.

View on USDA FoodData Central →