Fish Catfish Farm Raised (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, catfish, farm raised, raw
Finfish and Shellfish Products
Calories0kcal
Protein16.5G
Fat7.3G
Carbs0G
Fiber0g
Calorie Distribution
132kcal
- Protein50%16.5 g
- Fat50%7.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 75.9 | G |
| Protein | 16.5 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin B-12 | 2.3 | UG |
| Calcium, Ca | 7.8 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 20.6 | MG |
| Phosphorus, P | 166 | MG |
| Potassium, K | 292 | MG |
| Sodium, Na | 60.5 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 9.3 | UG |
| Energy (Atwater General Factors) | 129 | KCAL |
| Energy (Atwater Specific Factors) | 134 | KCAL |
| Nitrogen | 2.6 | G |
| Ash | 0.97 | G |
| Iodine, I | 1.9 | UG |
| Retinol | 0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.35 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 18:1 c | 2.9 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 n-6 c,c | 0.92 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
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Nutrient Highlights
- Fish Catfish Farm Raised (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 7.3G9%
Cholesterol 66.0MG22%
Sodium 60.5MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 7.8MG1%
Iron 0MG0%
Potassium 292MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684445.
View on USDA FoodData Central →