How much protein is in Pork Loin Boneless (Raw)?

Pork Loin Boneless (Raw) provides 21.1g of protein per 100g, which is 42% of the recommended daily value.

Is Pork Loin Boneless (Raw) high in fat?

Pork Loin Boneless (Raw) contains 9.5g of total fat per 100g (12% DV), a moderate amount.

What vitamins and minerals are in Pork Loin Boneless (Raw)?

Pork Loin Boneless (Raw) is a notable source of Protein (42% DV), Cholesterol (19% DV), and Phosphorus (16% DV) per 100g.

Pork Loin Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, loin, boneless, raw

Pork Products

Macronutrients distribute relatively evenly across protein (21.1g), fat (9.5g), and carbohydrates (0g) per 100g. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Loin Boneless (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein21.1G

Fat9.5G

Carbs0G

Fiber0g

Calorie Distribution

170kcal

Protein50%21.1 g
Fat50%9.5 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	68.8	G
Protein	21.1	G
Total lipid (fat)	9.5	G
Carbohydrate, by difference	0	G
Cholesterol	55.9	MG

Calcium, Ca	4.1	MG
Iron, Fe	0.45	MG
Magnesium, Mg	22.0	MG
Phosphorus, P	197	MG
Potassium, K	361	MG
Sodium, Na	40.2	MG
Zinc, Zn	1.6	MG
Copper, Cu	0.04	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	168	KCAL
Energy (Atwater Specific Factors)	174	KCAL
Nitrogen	3.4	G
Ash	1.1	G
Fatty acids, total saturated	3.3	G
Fatty acids, total monounsaturated	3.9	G
Fatty acids, total polyunsaturated	1.4	G
Fatty acids, total trans	0.03	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Pork Loin Boneless (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
Pork Loin Boneless (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

Pork Loin Boneless (Raw) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Loin Boneless (Raw) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 20% (#1,652 of 8,262)
Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 9.5G12%

Cholesterol 55.9MG19%

Sodium 40.2MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.1G42%

Vitamin D 0mcg0%

Calcium 4.1MG0%

Iron 0.45MG3%

Potassium 361MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646168.

View on USDA FoodData Central →