Pork Loin Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, loin, boneless, raw

Pork Products

Calories0kcal

Protein21.1G

Fat9.5G

Carbs0G

Fiber0g

Calorie Distribution

170kcal

Protein50%21.1 g
Fat50%9.5 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	68.8	G
Protein	21.1	G
Total lipid (fat)	9.5	G
Carbohydrate, by difference	0	G
Cholesterol	55.9	MG

Calcium, Ca	4.1	MG
Iron, Fe	0.45	MG
Magnesium, Mg	22.0	MG
Phosphorus, P	197	MG
Potassium, K	361	MG
Sodium, Na	40.2	MG
Zinc, Zn	1.6	MG
Copper, Cu	0.04	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	168	KCAL
Energy (Atwater Specific Factors)	174	KCAL
Nitrogen	3.4	G
Ash	1.1	G
Fatty acids, total saturated	3.3	G
Fatty acids, total monounsaturated	3.9	G
Fatty acids, total polyunsaturated	1.4	G
Fatty acids, total trans	0.03	G

More in Pork Products

Pork Cured Ham Center Slice Unheated

203 kcal20.2g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal18g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.8g protein

Pork Cured Breakfast Strips (Raw or Unheated)

388 kcal11.7g protein

Pork Ground 72% Lean / 28% Fat Crumbles (Cooked)

393 kcal22.8g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Thigh Boneless Skinless (Raw)

18.6125g protein

Chicken Ground with Additives (Raw)

17.9125g protein

Fish Catfish Farm Raised (Raw)

16.46875g protein

Swordfish Wild Caught (Frozen)

19.2375g protein

Chicken Drumstick Meat and Skin (Raw)

18.35625g protein

Beef Short Loin (ny Strip Steak) (Raw)

21.325g protein

Nutrient Highlights

Pork Loin Boneless (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
Pork Loin Boneless (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 9.5G12%

Cholesterol 55.9MG19%

Sodium 40.2MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.1G42%

Vitamin D 0mcg0%

Calcium 4.1MG0%

Iron 0.45MG3%

Potassium 361MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646168.

View on USDA FoodData Central →