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[N]extrient

Pork Cured Breakfast Strips (Raw or Unheated)

SR Legacy·Comprehensive Reference Data

Pork, cured, breakfast strips, raw or unheated

Pork Products

Calories388KCAL
Protein11.7G
Fat37.2G
Carbs0.7G
Fiber0G

Calorie Distribution

384kcal
  • Protein12%11.7 g
  • Fat87%37.2 g
  • Carbs1%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.4G
Energy388KCAL
Protein11.7G
Total lipid (fat)37.2G
Carbohydrate, by difference0.70G
Fiber, total dietary0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid27.2MG
Thiamin0.47MG
Riboflavin0.18MG
Niacin3.6MG
Vitamin B-60.21MG
Folate, total3.0UG
Vitamin B-120.99UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe0.94MG
Magnesium, Mg12.0MG
Phosphorus, P137MG
Potassium, K204MG
Sodium, Na987MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se25.0UG
Energy1623kJ
Ash3.0G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated12.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.21G
SFA 12:00.21G
SFA 14:00.72G
SFA 16:07.5G
SFA 18:04.3G
Fatty acids, total monounsaturated16.8G
MUFA 16:11.8G
MUFA 18:114.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.5G
PUFA 18:24.7G
PUFA 18:30.90G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.11G
Threonine0.45G
Isoleucine0.48G
Leucine0.82G
Lysine0.87G
Methionine0.26G
Cystine0.12G
Phenylalanine0.45G
Tyrosine0.34G
Valine0.56G
Arginine0.72G
Histidine0.34G
Alanine0.66G
Aspartic acid0.97G
Glutamic acid1.6G
Glycine0.84G
Proline0.62G
Serine0.44G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Cured Breakfast Strips (Raw or Unheated)

406 kcal12.5g protein

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Pork Sausage Link/patty (Fully Cooked, Microwaved)

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Pork Cured Bacon Unprepared

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Nutrient Highlights

  • Pork Cured Breakfast Strips (Raw or Unheated) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Pork Cured Breakfast Strips (Raw or Unheated) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Pork Cured Breakfast Strips (Raw or Unheated) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Pork Cured Breakfast Strips (Raw or Unheated) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 37.2G48%
Cholesterol 69.0MG23%
Sodium 987MG43%
Total Carbohydrate 0.70G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 11.7G23%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.94MG5%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168278.

View on USDA FoodData Central →