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[N]extrient

Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)

USDA SR Legacy

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork Products

Calories162KCAL
Protein30G
Fat4.7G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water65.1G
Energy162KCAL
Protein30.0G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.24MG
Niacin9.3MG
Vitamin B-60.38MG
Folate, total0UG
Vitamin B-120.63UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.64MG
Magnesium, Mg27.0MG
Phosphorus, P242MG
Potassium, K407MG
Sodium, Na91.0MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0MG
Selenium, Se54.0UG
Energy677kJ
Ash1.1G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.8MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.008G
SFA 14:00.06G
SFA 15:00.004G
SFA 16:01.0G
SFA 17:00.01G
SFA 18:00.52G
SFA 20:00.007G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.13G
MUFA 17:10.008G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.49G
PUFA 18:2 CLAs0.003G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.008G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.5G
Leucine2.6G
Lysine2.8G
Methionine0.83G
Cystine0.35G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.0G
Histidine1.3G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.4G
Proline1.2G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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