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[N]extrient

Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork Products

A 100g serving covers 98% of the daily recommended Selenium, making Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) stands out for its lean protein profile — 30g of protein with only 4.7g of fat per 100g. At 162 calories per 100g, Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein30G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

162kcal
  • Protein74%30 g
  • Fat26%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy162KCAL
Protein30.0G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.24MG
Niacin9.3MG
Vitamin B-60.38MG
Folate, total0UG
Vitamin B-120.63UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.64MG
Magnesium, Mg27.0MG
Phosphorus, P242MG
Potassium, K407MG
Sodium, Na91.0MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0MG
Selenium, Se54.0UG
Energy677kJ
Ash1.1G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.8MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.008G
SFA 14:00.06G
SFA 15:00.004G
SFA 16:01.0G
SFA 17:00.01G
SFA 18:00.52G
SFA 20:00.007G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.13G
MUFA 17:10.008G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.49G
PUFA 18:2 CLAs0.003G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.008G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.5G
Leucine2.6G
Lysine2.8G
Methionine0.83G
Cystine0.35G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.0G
Histidine1.3G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.4G
Proline1.2G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13825.5g4g0g
chop (137g)22241.1g6.4g0g

Scaled from Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

163 kcal28.75g protein

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161 kcal28.6g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.46g protein

Pork Shoulder Breast Boneless (Cooked, Broiled)

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Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 30.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Loin (chops) Boneless (Cooked, Pan-broiled) provides 54mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 4.7G6%
Cholesterol 74.0MG25%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.0G60%
Vitamin D 0.70UG3%
Calcium 6.0MG0%
Iron 0.64MG4%
Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168285.

View on USDA FoodData Central →