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[N]extrient

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 61% of the daily recommended Selenium, making Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23.5g) and fat (24g) are substantial, making Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) packs 317 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories317KCAL
Protein23.5G
Fat24G
Carbs0G
Fiber0G

Calorie Distribution

310kcal
  • Protein30%23.5 g
  • Fat70%24 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.0G
Energy317KCAL
Protein23.5G
Total lipid (fat)24.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.52MG
Riboflavin0.30MG
Niacin3.9MG
Vitamin B-60.35MG
Folate, total4.0UG
Vitamin B-120.71UG
Vitamin A, RAE2.0UG
Calcium, Ca19.0MG
Iron, Fe1.2MG
Magnesium, Mg17.0MG
Phosphorus, P228MG
Potassium, K325MG
Sodium, Na70.0MG
Zinc, Zn3.5MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se33.6UG
Energy1326kJ
Ash0.99G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol2.0UG
Vitamin A, IU8.0IU
Fatty acids, total saturated8.8G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.30G
SFA 16:05.4G
SFA 18:02.9G
Fatty acids, total monounsaturated10.7G
MUFA 16:10.64G
MUFA 18:19.8G
MUFA 20:10.20G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.07G
PUFA 20:40.09G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine2.1G
Methionine0.59G
Cystine0.29G
Phenylalanine0.92G
Tyrosine0.77G
Valine1.2G
Arginine1.5G
Histidine0.86G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.4G
Proline1.1G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)26919.9g20.4g0g
cup, diced (135g)42831.7g32.4g0g

Scaled from Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.5g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

117 kcal21.1g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Raw)

171 kcal19.5g protein

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

123 kcal13.9g protein

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

123 kcal13.9g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Spareribs (Cooked, Braised)

397 kcal29.06g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.18g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.55g protein

Beef New Zealand Imported Variety Meats and By-products Tongue (Raw)

243 kcal17.77g protein

Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)

274 kcal21.13g protein

Nutrient Highlights

  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories317
% Daily Value*
Total Fat 24.0G31%
Cholesterol 94.0MG31%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.5G47%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.2MG7%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168257.

View on USDA FoodData Central →