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[N]extrient

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork Products

Calories317KCAL
Protein23.5G
Fat24G
Carbs0G
Fiber0G

Calorie Distribution

310kcal
  • Protein30%23.5 g
  • Fat70%24 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.0G
Energy317KCAL
Protein23.5G
Total lipid (fat)24.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.52MG
Riboflavin0.30MG
Niacin3.9MG
Vitamin B-60.35MG
Folate, total4.0UG
Vitamin B-120.71UG
Vitamin A, RAE2.0UG
Calcium, Ca19.0MG
Iron, Fe1.2MG
Magnesium, Mg17.0MG
Phosphorus, P228MG
Potassium, K325MG
Sodium, Na70.0MG
Zinc, Zn3.5MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se33.6UG
Energy1326kJ
Ash0.99G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol2.0UG
Vitamin A, IU8.0IU
Fatty acids, total saturated8.8G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.30G
SFA 16:05.4G
SFA 18:02.9G
Fatty acids, total monounsaturated10.7G
MUFA 16:10.64G
MUFA 18:19.8G
MUFA 20:10.20G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.07G
PUFA 20:40.09G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine2.1G
Methionine0.59G
Cystine0.29G
Phenylalanine0.92G
Tyrosine0.77G
Valine1.2G
Arginine1.5G
Histidine0.86G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.4G
Proline1.1G
Serine0.97G

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Nutrient Highlights

  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Arm Picnic (Cooked, Roasted) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories317
% Daily Value*
Total Fat 24.0G31%
Cholesterol 94.0MG31%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.5G47%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.2MG7%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168257.

View on USDA FoodData Central →