Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)
USDA SR LegacyPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
Calories317KCAL
Protein23.5G
Fat24G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.0 | G |
| Energy | 317 | KCAL |
| Protein | 23.5 | G |
| Total lipid (fat) | 24.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.71 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 325 | MG |
| Sodium, Na | 70.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 33.6 | UG |
| Energy | 1326 | kJ |
| Ash | 0.99 | G |
| Pantothenic acid | 0.53 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Fatty acids, total saturated | 8.8 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.30 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 10.7 | G |
| MUFA 16:1 | 0.64 | G |
| MUFA 18:1 | 9.8 | G |
| MUFA 20:1 | 0.20 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.59 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.86 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
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