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[N]extrient

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Both protein (19.1g) and fat (20.1g) are substantial, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories263KCAL
Protein19.1G
Fat20.1G
Carbs0G
Fiber0G

Calorie Distribution

257kcal
  • Protein30%19.1 g
  • Fat70%20.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy263KCAL
Protein19.1G
Total lipid (fat)20.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.08MG
Niacin6.2MG
Vitamin B-60.51MG
Folate, total10.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca24.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P172MG
Potassium, K293MG
Sodium, Na48.0MG
Zinc, Zn3.4MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se20.7UG
Energy1101kJ
Ash0.90G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.04G
SFA 14:00.64G
SFA 16:04.9G
SFA 18:02.5G
Fatty acids, total monounsaturated8.6G
MUFA 16:10.98G
MUFA 18:17.6G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.49G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.76G
Isoleucine0.87G
Leucine1.5G
Lysine1.6G
Methionine0.50G
Cystine0.25G
Phenylalanine0.75G
Tyrosine0.61G
Valine0.95G
Arginine1.2G
Histidine0.61G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine1.2G
Proline0.91G
Serine0.75G
Hydroxyproline0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)29721.6g22.7g0g
lb (453.6g)119386.6g91.3g0g

Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)

238 kcal22.9g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

289 kcal24.6g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw)

169 kcal20.2g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw)

137 kcal21.3g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)

230 kcal17.4g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

330 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder Whole (Raw)

236 kcal17.18g protein

Lamb New Zealand Imported Neck Chops (Raw)

231 kcal17.43g protein

Pork Fresh Spareribs (Cooked, Braised)

397 kcal29.06g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

287 kcal21.45g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.55g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.54g protein

Nutrient Highlights

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 19.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 20.1G26%
Cholesterol 80.0MG27%
Sodium 48.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.1G38%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 1.4MG8%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169512.

View on USDA FoodData Central →