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[N]extrient

Lamb New Zealand Imported Neck Chops (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Neck Chops (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.4g) and fat (17.9g) are substantial, making Lamb New Zealand Imported Neck Chops (Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Neck Chops (Raw) packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Neck Chops (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories231KCAL
Protein17.4G
Fat17.9G
Carbs0.14G
Fiber0G

Calorie Distribution

231kcal
  • Protein30%17.4 g
  • Fat70%17.9 g
  • Carbs0%0.14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy231KCAL
Protein17.4G
Total lipid (fat)17.9G
Carbohydrate, by difference0.14G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin3.8MG
Vitamin B-60.11MG
Vitamin B-122.5UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg18.0MG
Phosphorus, P156MG
Potassium, K290MG
Sodium, Na73.0MG
Zinc, Zn3.0MG
Copper, Cu0.08MG
Manganese, Mn0.006MG
Selenium, Se4.3UG
Energy968kJ
Ash0.88G
Pantothenic acid0.31MG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.36G
SFA 16:02.9G
SFA 17:00.34G
SFA 18:03.9G
SFA 20:00.02G
SFA 22:00.04G
SFA 24:00G
Fatty acids, total monounsaturated5.0G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.16G
MUFA 16:1 c0.13G
MUFA 17:10G
MUFA 18:14.8G
MUFA 18:1 c4.0G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.19G
PUFA 18:2 CLAs0.23G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.85G
Fatty acids, total trans-monoenoic0.84G
TFA 16:1 t0.04G
TFA 18:1 t0.81G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.20G
Threonine0.86G
Isoleucine0.81G
Leucine1.4G
Lysine1.6G
Methionine0.59G
Cystine0.24G
Phenylalanine0.71G
Tyrosine0.62G
Valine0.92G
Arginine1.2G
Histidine0.38G
Alanine0.90G
Glutamic acid2.5G
Glycine0.77G
Proline0.58G
Serine0.61G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)26119.7g20.2g0.2g

Scaled from Lamb New Zealand Imported Neck Chops (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

136 kcal20.1g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.5g protein

Veal (Cooked)

196 kcal31.9g protein

Veal (Cooked)

231 kcal30.1g protein

Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)

272 kcal17.5g protein

Veal Seam Fat Only (Cooked)

505 kcal11.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

254 kcal19.33g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

287 kcal21.45g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.18g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

240 kcal18.12g protein

Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw)

253 kcal18.42g protein

Nutrient Highlights

  • Lamb New Zealand Imported Neck Chops (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Neck Chops (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Neck Chops (Raw) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Neck Chops (Raw) fits well in high-protein, low-carb eating patterns with 17.4g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 17.9G23%
Cholesterol 72.0MG24%
Sodium 73.0MG3%
Total Carbohydrate 0.14G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.4G35%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172637.

View on USDA FoodData Central →