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[N]extrient

Veal (Cooked)

SR Legacy·Comprehensive Reference Data

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Veal (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.1g), fat (11.4g), and carbohydrates (0g) per 100g. Veal (Cooked) packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories231KCAL
Protein30.1G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

223kcal
  • Protein54%30.1 g
  • Fat46%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.1G
Energy231KCAL
Protein30.1G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.32MG
Niacin8.0MG
Vitamin B-60.31MG
Folate, total15.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca22.0MG
Iron, Fe1.1MG
Magnesium, Mg26.0MG
Phosphorus, P239MG
Potassium, K325MG
Sodium, Na87.0MG
Zinc, Zn4.8MG
Copper, Cu0.11MG
Manganese, Mn0.04MG
Selenium, Se12.3UG
Energy967kJ
Ash1.2G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total117MG
Betaine15.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.41G
SFA 16:02.3G
SFA 18:01.4G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.47G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.63G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.5G
Leucine2.4G
Lysine2.5G
Methionine0.70G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.96G
Valine1.7G
Arginine1.8G
Histidine1.1G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.8G
Glycine1.5G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19625.6g9.7g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)48362.9g23.8g0g

Scaled from Veal (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Breast Whole Boneless (Raw)

208 kcal17.5g protein

Lamb New Zealand Imported Subcutaneous Fat (Raw)

703 kcal3.9g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

120 kcal21.1g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.9g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

165 kcal27.5g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

236 kcal24.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Rib (Cooked, Braised)

251 kcal32.43g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted)

201 kcal26.44g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)

227 kcal29.2g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

193 kcal24.99g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.75g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

219 kcal29.02g protein

Nutrient Highlights

  • Veal (Cooked) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Veal (Cooked) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal (Cooked) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal (Cooked) fits well in high-protein, low-carb eating patterns with 30.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 11.4G15%
Cholesterol 114MG38%
Sodium 87.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.1G60%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.1MG6%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173816.

View on USDA FoodData Central →