Veal Breast Whole Boneless (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein34%17.5 g
- Fat66%14.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.7 | G |
| Energy | 208 | KCAL |
| Protein | 17.5 | G |
| Total lipid (fat) | 14.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 71.0 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 286 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 6.6 | UG |
| Energy | 870 | kJ |
| Ash | 0.90 | G |
| Fatty acids, total saturated | 5.9 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.87 | G |
| SFA 16:0 | 3.4 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 16:1 | 0.65 | G |
| MUFA 18:1 | 6.2 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.06 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.4 | G |
| Lysine | 1.4 | G |
| Methionine | 0.41 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.96 | G |
| Arginine | 1.0 | G |
| Histidine | 0.63 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.90 | G |
| Proline | 0.73 | G |
| Serine | 0.65 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174392.
View on USDA FoodData Central →