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[N]extrient

Pork Ground 84% Lean / 16% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Pork, ground, 84% lean / 16% fat, raw

Pork Products

A 100g serving covers 55% of the daily recommended Selenium, making Pork Ground 84% Lean / 16% Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (18g) and fat (16g) are substantial, making Pork Ground 84% Lean / 16% Fat (Raw) a calorie-efficient source of both macronutrients. Pork Ground 84% Lean / 16% Fat (Raw) packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Ground 84% Lean / 16% Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories218KCAL
Protein18G
Fat16G
Carbs0.44G
Fiber0G

Calorie Distribution

218kcal
  • Protein33%18 g
  • Fat66%16 g
  • Carbs1%0.44 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy218KCAL
Protein18.0G
Total lipid (fat)16.0G
Carbohydrate, by difference0.44G
Fiber, total dietary0G
Total Sugars0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.34MG
Niacin6.4MG
Vitamin B-60.55MG
Folate, total2.0UG
Vitamin B-120.73UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.88MG
Magnesium, Mg16.0MG
Phosphorus, P161MG
Potassium, K244MG
Sodium, Na68.0MG
Zinc, Zn1.9MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se30.2UG
Energy911kJ
Ash0.91G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total61.5MG
Betaine5.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units17.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.19G
SFA 15:00.009G
SFA 16:03.1G
SFA 17:00.05G
SFA 18:01.6G
SFA 20:00.03G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.35G
MUFA 17:10G
MUFA 18:16.2G
MUFA 18:1 c6.1G
MUFA 20:10.13G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.09G
PUFA 20:30.01G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.23G
Threonine0.76G
Isoleucine0.82G
Leucine1.4G
Lysine1.5G
Methionine0.48G
Cystine0.21G
Phenylalanine0.77G
Tyrosine0.76G
Valine0.91G
Arginine1.2G
Histidine0.71G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine1.0G
Proline0.88G
Serine0.72G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)24620.3g18.1g0.5g

Scaled from Pork Ground 84% Lean / 16% Fat (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Ground 84% Lean / 16% Fat (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Pork Ground 84% Lean / 16% Fat (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Ground 84% Lean / 16% Fat (Raw) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Ground 84% Lean / 16% Fat (Raw) fits well in high-protein, low-carb eating patterns with 18.0g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Ground 84% Lean / 16% Fat (Raw) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 16.0G21%
Cholesterol 68.0MG23%
Sodium 68.0MG3%
Total Carbohydrate 0.44G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.0G36%
Vitamin D 0.40UG2%
Calcium 15.0MG1%
Iron 0.88MG5%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168372.

View on USDA FoodData Central →